Topic: Do aluminum foil hats really work?
There is so much stuff going on in my life so that I am getting confused about what is genuine psychic phenomena and what is manipulation. I also get a feeling that something or somebody is trying to stop my exploration of the dream and astral worlds. In my waking life it has become very difficult to be aware of my surroundings and thought processes - there is an incessant barrage of internal dialogs and songs in my head as if there is a TV set in my head and somebody is constantly flipping the channels. And when I go to sleep and try to do astral projections there is something that just knocks me out so that I wake up only in the morning. And a lot of other strange stuff...
So, I wonder if there is any measures that I can take to prevent 'them' from messing up with me. Can I make a foil hat? Will it work? How do I make it?

