• Registered: 2005-10-11

Topic: Natural Sleep Aids

What I have found works best for me is Ashwaganda.
Very effective and without negative side effects.

For those who like aromatherapy, diffuse a blend of Mandarin and Lavander. Its been years since I used that method but I seem to rememeber it knocked me out potently.

I have not found valerian to be effective in my case.
Passion Flower experiments were never concluded.

StarCat
  • Lono
  • Lono
  • Walker of worlds
  • Offline
  • From: Oklahoma, USA
  • Registered: 2006-05-03

Re: Natural Sleep Aids

StarCat, I have some Ashwaganda, but haven't been able to find info on how to prepare it.  What dosage/ method to you use?

  • Registered: 2005-10-11

Re: Natural Sleep Aids

I am using tablets, 500 mg. and they are very effective. Somtimes 1 sometimes 2.
If you have bulk herb I'd say make an infusion tea with say 1/4 -1/2 teaspoon and go up form there.

StarCat