• From: England
  • Registered: 2005-04-20

Topic: Chewing Frankincense

Frankincense makes a really nice fresh gum to chew to clear the head and freshen the breath as well as many medicinal uses.
I occasionally like to both burn and chew Frankincense and i know its really good for joint problems and as a lung expectorant from experience.
Burning it on a charcoal coal in a incense burner does seem to clear the space.


Taken from this site which has awfull graphics. http://www.silkroadsend.com/r_frankincense.htm

Medicinal Attributes (see disclaimer below)

Widely used as an anti-inflammatory in many cultures and fast becoming popular in the West for such treatments. The University of Munich conducted a study that found frankincense very effective treatment to relieve joint pain. Ancient herbal books recommend suspending painful joints over the smoke of equal parts of frankincense, mastic and lavender. Frankincense is antiseptic, anti-inflammatory and an expectorant to the lung, genital, urinary and digestive tracts. It has been used extensively as an anti-bacterial and anti-fungal treatment and has proven excellent for mature skin and acne and to heal wounds and scars. It is very useful to those suffering from asthma. The gum was often crushed, mixed with myrrh and dried aloes juice to make an antiseptic powder for wounds. The astringent bark of the tree was dried and ground and taken as a stimulating and cleansing infusion. Frankincense was often used as a diuretic by chewing the resin or adding it to coffee. It was also chewed to relieve the head of mucus and to disperse phlegm. Humans and animals were exposed to the smoldering gum as treatment for many illnesses. In ancient Arabia, the gum was ground and made into pills for those who displayed symptoms of spitting up blood (most likely digestive disorders). Frankincense was used in the treatment of almost every imaginable disease by Greek and Roman physicians and many remedies appear in the Syriac Book of Medicine, ancient Muslim texts, and in Indian and Chinese medical writings.

Other Uses Frankincense has been widely used for thousands of years in many parts of the world for burning as incense in religious ceremonies. Historically this has been done for several reasons; first it acts as a fumigant in a crowded space where disease might spread. Second, it has been shown to improve acoustical properties in a space. Lastly, it's smoke travels upward to the heavens as does one's prayers and in this way is regarded as a fragrant gift to the gods.

Olibanum resin is also distilled to yield its volatile oils for use in perfumes, soaps, lotions, creams and detergents. Solvent extracts are also prepared and both resinoids and absolutes are used in the same as fixatives. It is the key base ingredient in the world famous Arabian perfume called "Amourage".

Frankincense is a natural insecticide and was used in ancient Egypt to fumigate wheat silos to keep wheat moths away. The resin is also steamed and able to kill parasitic insects in food. The fumes from burning the resin is also said to repel mosquitos and sand flies.

Burning the resin has cooling effects and was recommended by the famous 11th-century Arabian physician, Avicenna, as a remedy for illnesses that increased the body's temperature and for infections.

The inner white root of a young plant was chewed for thirst-quenching purposes as well as a food. The leaves of the tree were often gathered to feed to weak and even favoured livestock. Frankincense was also added to wine as a perfume though it is said that drinking too much of this would cause madness and even death. This wine was often given to inmates about to be executed in order to numb the pain and terror.

Soaking high quality resin overnight in water with a piece of iron and then drinking the resulting liquid in the morning was said to greatly improve memory.

The resin was also used as an adhesive, where the soft gum was applied to cracks or chips in utensils and other items, which then hardened to make a waterproof mend.

The soot from burnt frankincense was used to make permanent stains on the skin by using needles to create tattoos.

Fresh gums were moulded into large cone-shapes and ignited as darkness fell to provide a candle type of light that would burn for hours.

Dioscorides described how the bark of the tree was put into water to attract fish, luring them into nets and traps.

In ancient Egypt, the resin was used as a key ingredient for embalming their dead.

Frankincense is said to cleanse a space of negative energies.

Its not like we are fractions of the whole but rather versions of the whole.

2 Reply by Mriver (edited by Mriver 2005-12-08 16:53:01)

  • From: Tennessee
  • Registered: 2004-12-23

Re: Chewing Frankincense

Hi doc here are some more Essential oils

AROMATHERAPY & ESSENTIAL OILS by REMEDIES Chart #1 SIDE 1 OF 4
Aromatherapy & Essential Oils are ancient healing tools growing in popularity today. These Charts(#1+2) are a master list of pleasant & historically powerful therapeutic effects as they work two diff,ways: 1) >s. Oils work thru body chemistry when physically absorbed by the skin (via bath,massage...), and. 2) They also have a very healing effect both mentally & emotionally thru their aromatheraoy(air/scent) effects. le experience so many distinct scents because each oil/scent's molecules stimulate our scent receptors at a different frequency or "tone", sending the cliff. tones or vibrational/electrical impulses to the tuitary(master gland) & most primary, personal brain ctrs; determining our personal attraction/ repulsion, pain/pleasure, memory,creativity, mental/emotion) responses & moods.These messages are sent out vi our nerve system & endocrine glands throughout the body. Thus certain scents stimulate the Adrenal glands for energy,the Thymus to stun. the immune systm,or the Pineal gl. to soothe & calm our stress levels.*
ADDICTIONS- Cravings: helichrysum,bergamot, lavender: Bath, diffuser,inhale, wear. Confidence: Amber+lemon.
Mood Swings: Geranium (best), bergamot. Bath, massage, diffuser. See also Depression, Anxiety,and/or Detox.
AIR DISINFECTANT& Fresheners: (Airborne bacteria-killing): Bergamot, cinnamon, clove, eucalyptus, orange, juniper, lemon, pine, thyme. Diffuser, vaporizer.
ALCOHOLISM: Cravings: Lavender, helichrysum,bergamot. Inhale, wear, bath,massage.See detox, Addictions.
ALLERGIES: By bath,massage, inhale, infuser &/or air filter:    k
Sinus/Hay Fever/Runny Nose: Artemesia (arhorescens1, Myrtle(green), Hyssop(decumbens). Note Cautions.
Prevention: Eucalyptus radiatal no cough reflix, >pine,cypress.
ANGER Eased: Jasmine, rose, ylang + lavender', sage, clary sage, patchouli. Bath, massage, inhalation, wear.
ANTISEPTIC: Natural external bacteria & germ-killers+immune system strengtheners:Tea tree, garlic,oregano,clove, ravensare, myrtle, thyme(esp. carvacroll,cinnamn, savory, lemon,(also eucalyptus radiata, lavendr,pepermnt,butaremilder).Bath,massg(absorb),diffusr.
ANTI-VIRAL Lemon eucalyptus, lemongrass,lemon verbenon,meIissa,niaouli,ravensare,citronella.Bath,massge,diffusr.
ANXIETY, TENSION, Nervousness Reducers: Melissa, lavendervera°+jasmine+Sage, neoli, pine, rose, benzoin,marjoram, bergamot, clarysage, frankincense, cypress,vetiver, sandalwd,ylang',juniper,patchouli.(Calms nerv.system). Massage,bath,diffusr,wear.
APATHY /WITHDRAWAL: Bergamot, jasmine, cajeput. Bath, massage, diffuser, inhalation, wear.
APHRODISIAC: Jasmine, cinnamon, neroli, rose sandalwood, vlang-ylang, clary sage,cardomon, vetiver, patchouli. Bath, massage, inhalation, perfume, diffuser.
APPETITE: Use: Diffuser, inhale, wear, massage, compress.
Increase: Tarragon" (esp. emot. lo appetite or anorexia), orange, tangerine, nutmeg, cinnamon, qinqer, black peppr,fennel, anise, caraway, cardomon,coriander.
Decrease: Bergamot, juniper (balances), lavender.
ARTHRITIS, Rheum; Joint aches: Lavender, rosemary, frankincense,vetiver, camphor, cypress, eucalyptus; fir,jun
iper, lemon, pepper,thyme. Massage, ointmt,bath. ATHLETE'S FOOT: Teatree, (neat) is best known; Also Roman
chamomille applied on area. (See also Fungus).

ATMOSPHERE, Environment: Via diffuser, Lt.ring, wearing:

Energizers/Vllaker-Uppers: Rosemary, pin-P_, lemon
grass, coriander, peppermint, basil.
Mental Clarity: Rosemary, basil, amber, peppermint. Calm/Soothing:Marjorm,camomiles,lave ndr,neroli, rose. Pleasant/Uplifters: Rosewood, rose geranium,the cit
ruses (grapefruit, lemon, orange...), jasmine. Confidence,Well-Being: Lemon + amber' combina
tion, jasmine, orange, cajeput, or bergamot. BAD BREATH: Peppermnt+parsley gargle(1 drop ea./pint wrtr). BLOOD PRESSURE- Reduce: Marjoram, German chamo
mile, ylang,nutmeg. Bath, massge(skin absorb.).
Increase: Rosemary, camphor, cyaress, peppermt, Rom.
chamomile, clary,jasmine,rose. Bath, massage.
To Regulate (If f luct. betty. hi/lo): Hyssop. Bath,massage. BLOOD SUGAR Low(Stim): Eucalyptus, Fennel. Bath,massge. BREATHING&Respiration Problems: KheIlalAmmi),hyssop,
myrtle, spike lavender, eucalyptus, myrrh (on chest),
camphor, marjoram,tarragon, basil, anise. Diffus
er, bath, massage, inhale. Elim. all dairy &sweets.
Prevention/General: Ammi (Khella), eucalyptus,or cam-
phor, inula, hyssop. Bath, diffuser, inhalation.
Avoid all sweets&dairy. See also Cough, Hyper-
ventilate; Fear/Anxiety. Mucus: See Colds:Sinus. BRUISES-To Speed Healing: Hel ichrysum, parsley, lavender.
Roman chamomile, yarrow. Compress ointment. BURNS-Minorsurface: Lavender(neat*), helichrysum (neat*),
chamomile (German/Roman), geranium, teatree.
Compress,bath,rinse,ointmnt. Mouth:Aloe rinse.
Radiation Burns (External minor,manmade): Niaouli,yar
row,lavender.frankincense+amber.0intmnt,lotn.
Sun Burns: Lavender,helichrysum +/or amber in bath,lotn.
Burns Note: See medical professnl promptly when needed. CAFFEINE:Headache,Cravng:See Detox.(Crave:Chromium suppl.
Subst. Stimulants: Rosemary+see Atmosphere- Energizrs. CANCER: See Immune System, Burns-Radiation, Depression.
CANDIDA: Myrrh savory &/or Roman Chamomile, garlic. Rinse,
massage,bath. Also elim. all dairy,sweets frm diet. CELLULITE Detox/ Breaking Up: Caraway, cypress, fennel,
juniper, lavender, orange, oregano, rosemary. Bath;
Rub/brush w/ oil firmly daily(2-6 mos.) +exercise. CIGARETTES- Cravings: Lavender. Many find chromium helps.
Lung Cleansing: Eucalyptus, niaouli, inula, cedarwood,
pine, spruce. Diffuser, bath, massage, inhalation. CIRCULATION- Stimulate(Cold Ft, Hands,etc.): Cinnamon,cay
enne, hyssop,camphor, cumin, pine, rosemary(adre
nal stimu latrs). Bath, Massage: legs, arms, hands,Ft.
Balancers: Hyssop, cypress, garlic, thyme. Bath,massage. CLEAR THINKING: Amber, basil, rosemary. Inhalation, bath. COLDNESS/Warmer-Uppers: Physical: Clove, savorv,cinna
mon, thyme, oregano. Bath, massage, diffuser.
Emotionally Cool/Aloof (To warm): Jasmine,ginger, rose,nero
Ii, orange, patchouli,grapefrt,clary. Diffus;bath,massg. COLDS: (Also see Fever Immune System, Coughs).
To WARD OFF,on early signs: Chest rub/bath: Lavender+
niaouli, savory, teatree, lemongrass, or eucalyptus
for immune system. Also inhalation,wear, diffuser.
CHEST-ACHES,Tightness,Help Breathing: Hyssoq de
cumbens eucalyptus,pine,fir,niaouli,mvrtle,rose
wood, thyme, rosemary, spike lavender. Bath, mas
sage on chest &/or back, inhalation.
SINUS/To Thin/Drain Mucus,& Expectorants: Eucalyp

tus, inla,pinelbalsaml+sage+amber, rosemary(ver

benon), hyssop,myrtle, peppermint, ravensare, laur

el, fir, spruce, myrrh, benzoin,(or comfrey herb tea).

Inhale, iffusr,vaporizr,massage:Chestornearnose.

To Help Flush Mucus From Body: Wild rose,rose.

COLIC: Lavender.Roman chamomile,fennel,peppermnt.Compress
CONFIDENCE: Jasmine+rosemary°, amberor/plus lemon, rose, orange, bergamot. Diffuser, wear, candle, bath.
COUGH- COLDS Cough: Eucalyptus radiata, marjoram, sandalwood, hyssop. Bath, massage, inhalation diffuser.
CHRONIC Cough(Smoker's cough too): Hvssop,eucalypM(radiata so no cough trigger), fir, benzoin, marjoram, sandalwd. Bath, massage, inhalation,diffuser,

AROMATHERAPY & ESSENTIAL OILS by REMEDIES Chart #1 SIDE 2 OF 4
OTHER Coughs (Dry/ Scratchy, or Deep, etc): Basil,
fennel, cypress. Inhale, bath, massage, hot com
press on chest &/or back; or wear under nose. Cough GERM KILLING: Eucalvptus(radiata),oregano,
thyme, savory, lemongrass, citronella, niaouli,
ravensare, teatree. Bath, massage, inhale, rinse.
CRAMPS: Use bath, compress,massage ointment(skin absorptn): Menstrual: Clary, Rom. chamomile, basil,lavendr,marjoram. Muscle/Leg: Yarrow, Roman chamomile, lavender, birch,
juniper, black pepper.
Stomach (Tension, swimming...): Tarragon, peppermint, marjoram, basil, angelica.
CUTS, Minor: helichrysum (Neat) outside at proximity.
DEODORANTS: Clary sage, sandalwood, lavender,cypress, benzoin,coriander,rosewood,(orpetitgrain,bergamot, Span. sage esp.diluted). Bath,ointment(neat), spray.
DEPRESSION-Lifters: Grapefruit, ylang-ylang+lavender,juniper +citronella,orange, nutmeg, rosewd, rose,frankincense.lemon. Diffusr,wear,bath.See also Euphorics.
DETOX: Ridding body of toxins: Helichrysum,fennel,juniper, lemon, geranium, lime, parsley, hops. Bath,massage,
compress,esp. over abdomen & liver(belowrt. ribs). DIARRHEA: Neroli,Rom.chamomile,lavender. Bath,massg,compress. DISINFECTANT: See Antibiotic, Antiseptic, or Anti-viral. DIURETICS: Sandalwood,juniper, helichrysum, parsley,cypress,
chamomile, cedarwood,fennel. Bath,massage. DIZZINESS: Camphor,peppermint, lavender. Inhale,bath, massge. DREAM RECALL: Mugwort(always diffuser/tissue in pillow only,
not skin- toxic I), amber+/or sage, frankincense, jasmine. Diffusr,pillow tissue,or in previously unscent
ed white candle(needn't smell oil in candle to work).

EARACHES: Chamomile(sl, caieput, teatree, hyssop, lavender.

Massage ointment around outside of & under ear.

EPILEPSY: See caution. Esp. avoid: Camphor,hyssop,sage,thuja.

EUPHORICS (Emotional Uplifters): Grapefruit,ylang-ylang,neroli,

clary saqe, melissa, bergamot, geranium, jasmine,
USE METODS,FORMULAS: ED or Ess.Oil= Essential OH. (d)=Diffuser/candle effective only,not on skin. Care of Ess.oils: Keep in,, airtight"amber'glass bottle w/ plastic/glass lids lesp.undiluted/hot oilsl, in cool, dark.(fridge best).Avoid sun heat computor  TV other radiation. See Dilution for veg. oils/ spoilng.
In Bath: Add5-10 drops to full bath water, scatter. Dry/ sensitive/ elders/ kid's skin:

Further dilute 2-5 drops w/ vegetable oil first (See "Dilution" for oils).
Compress/Rinse/Spray: 2-4 drops Essential oil per cup or bowl of distilled water. Compress; Dip in wm water,wring cloth+lay on area; Use warm water only.
Dilution2%/MASSAGEIFace/Wear.Add 15drops EO/1 oz. vegetable oil.expeller cold pressed: Almond, jojoba,sesame,cannla,peanut._)or lotion. Sensitive skin/elders/kids: 7 drops/1 oz. veg.oil- Wear.2 3 drops on tissue(in pockets,
lavender, petitgrain, orange, rose, sandalwood, chamomiles. Wear, massage, bath, diffuser.
EXHAUSTION & FATIGUE: (Mental/Emotional/Physical).
General: Angelica, rosemary, juniper, French basil, jasmine, peppermint, spearmint, clary sage, vetiver, Spanish sage. Bath, massage, diffuser.
Body Energy Stimulants- Warming: Clove bud, lemontype eucalyptus + sage &/or amber, black pepper oil, peppermnt,geranium,rosemary. Bath,massage.
Emotional Stimulants/ Rejuvenators: Neroli,rose, qrapefruit nutmeg, sage, mints, lavender,all geraniums, niaouli. Bath, diffuser,inhalation, massage, wear.
Strengthen Nervous System: Roman chamomile, marjoram, lavender, rosemary. Bath, massage.
FAINTING: Peppermint, camphor,lavendr,melissa,pine,savory.Sniff.
FEAR & ANXIETY: Frankincense, sandalwood, neroli, melissa, ylang-ylang &/or lavender', benzoin,bergamot,clary sage, jasmine, marjoram, orange, patchouli, rose. Inhalation, bath, massage, diffuser.
FEVER: Peppermt,R.chamomile,eucalyptus,teatree. Compress,bath.
FINGERNAILS-Dry/Brittle: Lemon, onion, rosemary verbenon. (Biotin,protein, silica help too). Massage on nails.
Infected: Teatree oil applied neat* on nail.
FLEA Repellents: Eucalyptus,pennyroval,gera nium, lavendr,lemon,rosemary,teatree. Dabonly l-2 dilutd drops to outside of collar,rugs,bedding,etc. ea.wk. Caution: Skin contact or too much scent can be toxic to animals! Remove if burning eyes or discomfort.
FOOD CRAVINGS/ Addictions: See Appetite Decrease &/or Fear and Anxiety reducers. Liver inflamed from overeating: Rose hip seed oil compress.
FOOT ODOR: Spanish sage. Massage on area. See also Fungus.
Athlete's Foot: See Athlete's Foot or Fungus.
FUNGUS &Athlete's Foot: Lavender ,vera, teatree, lemongrass, Roman chamomile, eucalyptus, thyme (linalol/thuyanol clary sage, bergamot, nutmeg, geranium,
etc.). Make small batches- Veg. oils can spoil in i-6 mos. Jojoba oil is easiest absorbed.& lasts 1 yr. Ointment: 25 drops EO/ 1 oz. veg, oil/lotion,
Diffuser. A) A small glass bottle w1 air pump, micro-ionizes+radiates scent(best): Use EOs undiluted. Run15-30 mins; 3-4 -times/day. Or B),Scent Pot: Ceramic5-20 drops EO in distlld water,over candIe.(Don't burn dry). C) In white, previously unscented Candle. Works even if not smelled) D) Lt bulb ring.
Inhalation: Breathe directly from bottle, cotton, or tissue.
"Neat". Means undiluted(Use 1-2 drops on area.) Apply all oils_diluted only unless labeled'nat,'due to posslble burning.Formulas SeeDilution/Massge).
Shampoo/Conditioner:2-8 drops Ess.Oil per 1 oz- shampoo ( Lav.repels Fleas, lice).
Steam Facial or Vaporizer. 5 drops/bowl hot water. Cover head w/ towel,inhale;
cinnamon, helichrysum. Bath, massage, ointment.
GAS. Intestinal: Roman chamomile, peppermint (tea also helps many), fennel, anise, basil, bergamot, caraway,  cardomon, dill. Bath, massage, compress on abd.
GERM KILLING: See Antiseptic, Air Disinfect,Antibiotics, Cough. '~
GRIEF/LOSS: Sweet marjoram°, rose, saqp+amber, neroli, clary  sage, ylang-ylang'. Bath, massage, inhalation.    ;
GUMS Sore, bleed easily: Myrrh, clove, cypress, lemon, sage,  thyme. massage ointment on cheek above gums.  Have been used as a gargle w/ rinse(2 drops/cup < of water;not swallowed); Floss oftn+see dentist. ~
HAIR: Used for shampoo, rinse, and ointment for scalp massage.
Dry/ Brittle: Jojoba,rosemary. Dandruff: Teatree,bergamot.
a
Loss: Rosemary, birch, cedarwood, juniper, lavender, sage, N thyme. Also no man made sweets(causes hair loss).
°
Too Oily: Lemongrass,cedarwood, lemon,lavender,cypress.
Incr.Shininess:Rosemaryverb;cham.SpIit Ends:Rosemry. m
HAY FEVER: See Allergies.    °
HEADACHE: Lavender, peppermint. jasmine,Roman chamomile. y
Wear,bath,massage/compress: temples, forehead.
_
Hangover: Juniper, rose. Rub on temples &/or hot com- ca
press on forehead + esp, over liver area (below rt. o
ribs). These stim. liver detox for toxicity headache. ;
Migraine: Lavender vera, chamomiles (German & Roman),
peppermint, basil, sweet marjoram, angelica. Bath,

massage on temples,or wm compress on forehead.
HEALTH-Gen.Strengtheners:Chamomile,Qeranium,teatree,basil,°q blk pepper, juniper, lavender. Bath, massage, wear.

HICCUPS:Tarraqon,caraway,fennel. Sniff or ointmton Solar Flex.

HOARSENESS, Laryngitis: Cvpress,sandalwood,jasmine, lemon, myrrh, thyme, clary. Gargle, (2drops/ cup water), or rub on outside of throat hourly to soothe, a
HYPERACTIVITY: Sweet marjoram, Roman chamomile, lavender+ 6 ylang°, bergamot, Clary sage,evening primrose &  rose. Wear,inhale,massage, bath, diffuser, (Elim. ,"', all manmade sweet food/drinks, caffeine, & dyes). E3

AROMATHERAPY & ESSENTIAL OILS by REMEDIES Chart #2 SIDE 3 OF 4
Aromatherapy & Essential Oils are ancient healing tools growing in popularity today. These Charts(#1+2) area master list of pleasant & historically powerful therapeutic effects as they work two diff.ways: 1) Ess. Oils work thru body chemistry when physically absorbed by the skin (via bath,massage...), and. 2) They also have a very healing effect both mentally & emotionally thru their aromatherapy (air/scent) effects. We experience so many distinct scents because each oil/scent's molecules stimulate our scent receptors at a different frequency or "tone", sending the diff. tones or vibrational/electrical impulses to the pituitary(master gland) & most primary, personal brain ctrs; determining our personal attraction/ repulsion, pain/pleasure, memory,creativity, mental/emotionl responses & moods.These messages are sent out
, to our nerve system & endocrine glands throughout the body. Thus certain scents stimulate the Adrenal glands for energy,the Thymus to stim. the immune systm,or the Pineal gl. to soothe & calm our stress levels.*
I
HYPERVENTILATION: Ylang, frankincense,eucalyptus. Inhale (or 1-2drops/bag),bath,massge. See Anxiety, Panic.
IMMUNE SYSTEM Strengtheners&Thymus Stim.: Niaouli, lemongrass", garlic, inla,thme,oregano, teatree, lavender, savory,cistus, laurel. Massage, bath. Rub ointment under ear+on throat & other lymph nodes.
Auto-Immune Illness: Juniper+parsley oils may help some to slow the immune system attack". Diffuser, wear.
IMPOTENCE: Ylang-ylang(emotional), sandalwood (hormonal), savory*(physical), anise*, black pepper", cinnamon*, clary sage, jasmine, patchouli, rose. Bath, wear,diffusr only. (Don't  apply on Reproductive. skinmay burn! See Confidence, Sensualitv,&Cautions* .
INSECT BITES (Ants, mosquitos ...): Lavender or teatree. 2 drops neat" on area, or bath. (See also Itching).
INSECT REPELLENTS: Citronella, pennyroyal, spike lavender, eucalyptus, artemesia, lemongrass, peppermint, valerian. Wear, massage, spray, candle,
INSOMNIA: Sweet marjorm, Rom.chamomile,tangerine,vetivr,lemon,neroli,lavendr. Bath,diffusr,2 drops-pillow tissue.
INTESTINES- Constipation: Fennel, Roman chamomile, cumin, rose hip seed,basil. Massage/compress on abd.
Diarrhea: Neroli,Rom. Chamomile.Massge,bath,compress.
IRRITABILITY To Soothe/ease Feelings: Roman chamomile, ,lavender, ylang-ylang benzoin, frankincense, rose. Inhalation, bath, massage, diffuser.
ITCHING (Mosquito Bites, Sunburn, etc.): Teatree or lavender neat*, Rom. chamomile, benzoin, peppermint. Massage, compress, bath. See also Detox.
JET LAG- Am: Ginger, peppermnt+rosemary, eucalypts; pm: Lavendr. Groundinq:Vetivr.Wear,bath,massag;diffus.
LETHARGY: Ginger, basil, rosemary, camphor, clove, juniper, sage, mints,cinnamon,blackpepper. Diffusr,inhalation, wear/perfume, bath,massage. See Exhaustion.
LIVER: Bath,massg,compress: Gen. Support: Carrot seed oil, lemon
Detox: Helichrysum, Iemonsage,Roman chamomile,juniper.
To Flush Mucus, etc.: Rosemary verbenon, sage.+lemon, cypress, Roman chamomile, rose.
LYMPH SYSTEM - Stimulate/ Strengthen: Laurus, niaouli,
savory, cistus, teatree, garlic. Bath, massage on neck, armpit, groin lymph nodes. Also in diffuser.
Lymph Flush & Detox: Eucalyptus, camphor, helichrysum, cumin,cypress,fennel, lemon,oregano,rosemary. Hot compress,hot bath, lymph-drain massage, &°.
MASSAGE: (See also Mind/Mental Uses, Stress, Sedatives/Relaxing, etc.) Use lotion/ bath on affected area:
Gen.Relaxatn:Camomile,rose,lavendr+appleblossm(noEO).
Tension (Stiff/Sore Neck, etc): Marjoram, camphor & or lemon, & or lavender, Roman chamomile, black pepper, basil, fennel, peppermint.
To Warm,Soothe Aching/Exhausted Muscles: Lemon eucalyptus + sage &/or amber.
Warming&Enerqizing:Cinnamon,clove, oregano, thyme, ginger, savory, peppr.Bath,massge,wear, diffusr.
Charlie Horse: Yarrow, lavender, (can use either neat*), anise, basil, tarragon. Massage ointment.
MEDITATION: See Spiritual Uses.
MEMORY, Clearer Recall: Orange bloss.leaf(petigrain),amber.
MENOPAUSE: Use: Wear,spray, bath, &/or massage each day.
Gen, Irritable, or Bloating: Clary sage, melissa, rose.
HotFlashes,Sweating:(To Decr):geranium,eve. primrose, rose hip seed, sage
c, cypress, Roman chamomile.
MENSTRUATION-Abd. massage/compress;baths(skin absorp.): Cramps:Romanchamomile,clarys.,basil,tarragon,lavender. Irregular: Clary sage, melissa, rose, rosewood. Reduce Excessive Flow: Cypress,rose, Rom.chamomile. Irritability & Bloating: Juniper. Stim. Flow: Clary sage, pennyroyal,mugwort pillow,fennel. See also Cramps and PMS.
MIGRAINE: See Headache.
MIND/Mental/Emotional Uses: Bath, massage,wear,diffuser
are used for these: (See also Stress, and Spiritual). Fatigue,To Rejuvenate: Peppermint,cardomon,rosemary. Stim. ClearThinking: Basil,rosemary, amber,peppermint. Racing Mind, Sleeplessness: (Sedative:) Marioram(the
most sedative), Lavender, Roman and German
chamomiles, neroli, rose, sandalwood, valerian. Relax, De-Stress: Chamomile, lavender + ylang, orange
blossm leaf oil°(petitgrain), sage'. See also Stress.
Anti-Depression: Melissa,, ylang-ylang+lavender, neroli, clary sage, bergamot,grapefruit, geranium,sandalwd, orange,petitgrain. Bath, masssag;diffus;wear.
MOOD Uplifters: (Also pleasant atmosphere, office or home): rose geranium, rosewood, grapefruit. Diffuser.
MUCUS: See Colds - Sinus/Mucus.
MUSCLES: See Massage.
NAUSEA- Uses: Inhale, abd.+stomach massage,bath(or teas).
General Nausea: Ginger, peppermint, cardomon, lavender, melissa, neroli, fennel.
MOTION Sickness: Peppermint, fennel, ginger.
Morning Sickness: See Pregnancy,+pregnancyCaution.'
NIGHTMARES Soothed: Frankincense, chamomile, melissa. Bath, massage, inhalation, diffuser. Also 2 drops on tissue in/near pillow.(Note-oils can stain cloth).
NOSE: See Allergies or Colds-Sinus/Mucus.
NOSEBLEED: Gvpress,frankincense,lemon.0intmnt on outside.nose.
PAIN Reducers: Emot'I:)Loss, heartache): See Grief. Euphorics.
Physical: Roman chamomile, Birch, lavender, bergamot, camphor, geranium, marjoram, peppermint. Massage/ointment, bath, compress.
PANIC ATTACK: Jasmine, melissa, neoli, ylang-ylang°, frankincense. Wear, massage, bath, inhalation. See also Anxiety, Hyperventilation, &/or Breathing.
PMS - Uses: Bath,massage,diffuser, wear(Also cut out sweets):
Mood Swings,Depression: Geranium,clary sage,rosewd, ylang, lavender, bergamot, jasmine, neroli, rose.
Short Temper, Low Blood Sugar: Geranium, rose.
Less Water Retention: Cypress,,juniper,fennel, geranium.
PREGNANCY- Uses: Diffuser or perfume/wear(see Caution*).    ,
& Birth- Ease Fear,Stress: Neroli,rose geranium,lavendr.
Morning Sickness: Ginger, peppermint, cinnamon, cardomon. Diffuser, bath, wear, inhalation. See Caution. No Ess. Oils in 1st 3 mos, esp. not on skin.
Postnatal: Breast Milk Reduce: Peppermint, rose geranium. Incr: Fennel,geranium,clary sage. Bath,compress, stomach massage, dilute! (Always avoid breast).
Depressn: Grapefruit, juniper+citronella°,lavender+ylang,

AROMATHERAPY & ESSENTIAL OILS by REMEDIES Chart #2 SIDE 4 OF 4
nutmeg, rosewood, lemon, rose, frankincense.
Energy: Grapefruit, coriander, lavender. Diffuser/wear.
"PROTECTION- Spiritual: Sage", pine+jasmine°, frankincense, sweetgrass, amber, sandalwood, cedar All diffuser, candle, bath, &/or wear on tissue,(not skin).
SEDATIVES/ RELAX/ Sound SLEEP: Sweet marjoram, neroli, chamomiles, lavender, rose, sandalwood. Bath, massage, inhale, wearing, (and diffuser at night).
IENSUALITY+Aphrodesiacs:To Increase: Neroli,cinnamon, sandalwood, ylang, jasmine, rose, clary, cardomon, vetiver,patchouli.Bath,massag; inhale,wear,diffusr.
Decrease: Marjoram, lavender. Bath,massge,inhale, diffusr.
Sex Addiction: Bathe in pjne+jasmine; sage.
~HOCK/irauma/Distraught:Melissal very soothing ),rose.neroli, camphor,peppermint,(help bring you present here & now), lavender. Bath, inhalation,wear,diffuser.
SINUS lnflamjCongestn: Eucalvptus,inla, sage+pine balsam (needfes),spike lavender,peppermnt,thyme,teatree, cajeput,garlic, lemon. Compress,bath,diffusr, steam inhalation; ointment on nose/cheeks. See also Colds.
;KIN: (See also Itching) Use methods include massage (lotion, cream too), compress, steam facial, skin rinses:
AcneTonic: Geranium, lemonqrass, thyme l linalol) spike lavender, juniper, tea tree, helichrysum.
Broken/Varicose Veins: Cypress, rosemary (verbenon), rose, lavender(vera), parsley, Roman chamomile, helichrysum. Lt massage. No steam,heat or pressure on/near broken/enlarged/damaged veins.
Calluses & Corns Softened: Benzoin, rosehip seed oil, clove, garlic, orange. Massage in lotion/ointment.
Sensitive: Chamomile, rose, palmarosa, neroli, rosewood.
Too Oily: Geranium, G.Chamomile,lemon,ylang, lavender, bergamot, cedarwd,sage.
Dry/ Chaffed: Carrot seed, helichrysum, rose, sandalwood, geranium, Germ.chamomile, lavendr,ylang,neroli.
SE METHODS, FORMULAS: ED or Ess.OiI, Essential Oil. (° 1=Diffuser/candle effective only,noton skin. Care of Ess.oils: Keep in airtight'amber"glass bottle w/plastic/glass lids (esp.undiluted/ hot oils), in cool, dark.(Fridgebest).Avoid sun, heat, computer,TV, other radiation. See Dilution for van. oils! spoiling.
Bath: Add 5 -10 drops to full bath water, scatter. Dry/ sensitive! elders/ kid's skin: Further dilute 2-5 drops w/ veg. oil first.compress/flinse/Spray: 2-4 drops Essential oil per cup or bowl of distilled water.Compress: Dip in win water.wring cloth+lay on area. Use warm water only.dilution2%MASSAGE/Face/Wear.Add 15 drops EO/1 oz. vegetable oil expellercold pressed: Almond, jojoba,sesame,canola,peanut ..)or lotion. Sensitiveskin/elders/kids: 7drops/1oz veg.oiLWear:2-3 drops on tissue( in pockets,)
Psoriasis & Eczema: Bergamot, myrrh, lavender, rosehip
seed oil, galbanum, rosemary verbenon, yarrow. Wrinkles & Older/Mature Skin: Frankincense &_m myrrh
(are preservatives), carrot seed oil, rosemary verbe-
non neroli, rose, galbanum,helichrysum, rose hip.
SLEEP: See Insomnia, and/ or Sedatives.
SMOKING: See Cigarettes.
SOOTHING, Calm, Gentle Atmosphere: Chamomiles,marjoram,neroli, ylang+lavender', rose. Diffuser,wear,inhale.
SPIRITUAL Uses: Diffuser, bath,white candle,& wear on tissue: Dream Recall: Sage,jasmine,mugwort Herb pillow(EO toxic) Spiritual Growth, Uplifting: Frankincense, myrrh, sage
hyssop, cistus, neroli, jasmine, rose. Meditation+ Quiet Mind: Frankincense, myrrh+amber,
sage, nutmeg, lavender, rosewood, sandalwood. Protection: Sage, pine+jasmine, frankincense, amber,
sweetgrass (herb), sandalwood, cedar.Psychicness: Nutmeq,yarrow,mugwort,cinnamn,bay,dill.Purify,Cleanse the Spirit/Soul: Sage,cedar,juniper, pine,rosemary,&sweetgrass(herb).(Sacred Native Am.).
STIMULANTS- Mental: Peppermint, rosemary, basil, thyme,
black pepper oil, cardomon, juniper, camphor, eucalyptus, geraniums, lemon, sage. Bath, inhala
tion, wear, diffuser. Physically Energizing/
Warming: Cinnamon,clove,oregano, thyme,_ginger, savory,blk peppr.Bath,massge,wear, diffuser.
STOMACH: (See also Intestines) Stomach compress, massge,bath: Too acidic: Lemon, peppermint. Nausea: See Nausea. Upset/ Digestion(non-ulcer): Peppermint,qinqer,tarraqon,
parsley, lemon,anise, bergamot, dill, juniper(anti
stomach cramps). Massage,compress.
Ulcers: See Stress Relief.Yoga+aromatherpy wk well tog. Stomach Tension/ Cramps/ Colitis: Tarragon, pepper
mint, Roman chamomile (antis pasmodic,tension). Heartburn: Peooermint,cardomon, black pepper. (On abd.)
etc.). Make small hatches- Veg. oils can spoil in 7-6 mos, Joioba oil is easiest absorbed,& lasts 1 vr+. Ointment 25 drops ED/ 1 oz. veg. oil/!otion
Diffuser: A) A small glass bottIe w/ air pump, micro-ionizes- radiates scent(best): Use EOs undiluted. Run 15-30 mins; 3-4 times/day. Or B) Scam Pot: Ceramic5-20 drops ED in distilled water,overcandle.(Don't burn dry). C) In white, previously Unscented Candle, (works even if not smelled). D) Lt bulb ring.
Inhalation: Breathe directly from bottle, cotton, or tissue.
"Near`. Means undiluted(Use 1-2 drops on area.) Apply all oils diluted only unless labeled'neat,"due to possible burning. Formulas: See Oil utinn(Massge).
Shampoo/Conditioner 2-8 drops Ess.Oil per 1oz. shampoo.(Lav.repels Fleas,lice).
Steam Facial or Vaporizer: 5 drops/bowl hot water. Cover head w/ towel,inhale,
']-,STRESS RELIEF&TENSION Reducers: Chamomiles', sage'',
lavender+ylang°,orange blossom leaf°(petitgrain),
clary sage, rose qeranium,rose, amber,grapefruit, pine, spearmnt+basil°.Bath,massage,diffusr,wear. ,; SUNBURN: Helichrysum,lavender, German camomile,geranium,
teatree, amber. Massage neat, rinse, or ointment. N TEETH- Aching (Painkilling): Clove, garlic (are also net. disinfectants),        ;
Romanchamomile,cajeput,nutmeg,pep
permint. Compress,massage on cheek over gum.
Teething: Roman Chamomile, lavender compress on cheek <
or tummy. (Use only 1-2 drops in distilled water). _
Grinding: Sweet marjoram, neroli. See other Sedatives
also, Bath, massage,or wear before/ during sleep. TENSION: See Stress, Soothing,or Mind/Mental/Emotnl Uses...

THROAT SORE: Sandalwood, rose geranium. Rub neat on out-
side throat or gargle (diluted, 2 drops/cup water) '
&expel.(Bitter but effective).See also Germ Killers. n TONICS: (Strengthen whole body or organ): Chamomiles)German
°
&Romanl,black pepper,juniper, basil, frankincense- y
se, lavender. Bath,massage.
UNdesiredScents Reducd:Air.(Cig.smoke,etc.):Citronella,lem- Ca
ongrass.Difusr.Hands/dishes:Lemon,parsley rinse.  VOMITING:(ForNausea):Gin er,Rom.chamomile,rose,sandlwd,
basil. Bath, massage, stom.compress. See Nausea  WAKE UP:Rosemary,bsil,pepprmnt,pine,angelica, juniper. Dif-
fusr,facerinse,wear,inhale,bath.SeeStimulants. -ME WARMING: See Stimulants - Physically Energizing/warming, WARTS Healed (A virus): Clove, garlic lemon, lavender, onion,
thuja. Applied undiluted to wart only,3-4 times a y
day, then cover w/ bandage. (Avoid eve contact).  WEIGHT LOSS - Appetite Reducers: Lavender, bergamot,
fennel. Inhale, bath, wear, massage, diffuser.  ¢
Incr. Metabolism/Burn Fat: Eucalyptus, camohor,garlic,
onion.(Maydecr.fluidretention).See also Diuretcs.
Gain Wt Chamomile,orthis+myrrh to slow metab.Diffusr.

    repeat 3-5 times, adding oil We each as needed.   
*CAUTIONS:Use all Ess. Oils diluted unless specified, Avoid contact w/
eyes&senitive skin~ppenwound/cuts.Don'tusew/outprof.advicelfpus-    cm
sibility of seizures, epilepsy, preonancv.asthma, or allegories. (Allergic reactions   
are more common w/ synthetic than w/ natural oils). Use oils ex-    w
termally only. Keep out of pets' & children's reach. Keep EOs off clothes,   
furniture. Many stain/strip wood finish. Pregnant Do not use on skin (esp
mos 1-3) w/out professnl.advice. Disclaimer [his chart is for education
& entertainment purposes only. Author assumes no liability for any loss/
damage based on chart contents. Info is not intended, nor to be interpreted
as ford diagnosis,prescription,or medicaI advice. Consult health professionl.

0 1995 INNER LIGHT RESOURCES, Inc. All Rts. Reserved. Rainbow' Cards & Charts Series P.O. Box 82542 Tampa, FL USA 33682. Jan Zupsics, M.A.

Be the Wave
  • czyx
  • czyx
  • Sparking the gap.
  • Offline
  • From: Denver, CO
  • Registered: 2004-09-11

Re: Chewing Frankincense

Where can you buy the chewable stuff?

--Justin
  • montalk
  • montalk
  • forum-keeper-upper
  • Offline
  • Registered: 2004-03-24

Re: Chewing Frankincense

I second czyx's question. I like frankincense a lot, so much that I admit eating a piece only meant for burning. It was crunchy and tasteless like biting into hard candy, but not something I'd eat again. Chewy stuff could be interesting, though. Frankincense does through the nose what sacred music does through the ears. It helps me raise my frequency a bit. Like crack for angels.

Acquiring fringe knowledge is like digging for diamonds in a mine field.

montalk's Website

5 Reply by Barefoot Doc (edited by Barefoot Doc 2005-12-09 08:26:28)

  • From: England
  • Registered: 2005-04-20

Re: Chewing Frankincense

I use the standard frankincense grains for both burning and chewing.
I use approx 3-4 pea sized grains for chewing, when you first start to chew its nothing at all like chewing gum as its very brittle and breaks up in your mouth but after a minute or so it all softens and will come together again and be like proper chewing gum.
I get mine from here http://www.baldwins.co.uk/perl/go.pl/sh … ry_uid/400

Edit: according to this site the larger paler coloured pieces of the gum/resin are the best for chewing.  http://www.oller.net/frankincense.htm

Its not like we are fractions of the whole but rather versions of the whole.
  • From: England
  • Registered: 2005-04-20

Re: Chewing Frankincense

Thanks for all that info Mriver on essential oils.

Its not like we are fractions of the whole but rather versions of the whole.
  • From: Tennessee
  • Registered: 2004-12-23

Re: Chewing Frankincense

You are very Welcome Doc. That is something that really is worth getting into my faith in  modern med is not to good. I have seen to much.

Be the Wave

8 Reply by Ahurani (edited by Ahurani 2006-02-18 18:21:41)

  • Registered: 2006-02-11

Re: Chewing Frankincense

This post really caught my attention. I'd love to start chewing frankincense. I like chewing gum from time to time but am wary of all the chemical filled gums on the market. I had no idea where to find a place online to buy frankincense gum and after spending some time looking, lo and behold, I found some on ebay of all places and for only $1.50 per ounce.

http://search.ebay.com/search/search.dl … category0=

I bought some and am looking forward to trying it out. For those of who have chewed it, what's it taste like?
Have any of you tried chewing myrrh? I found some myrrh gum on ebay too.

"A dream has power to poison sleep"
-Percy Bysshe Shelley
  • From: England
  • Registered: 2005-04-20

Re: Chewing Frankincense

Ahurani wrote:

This post really caught my attention. I'd love to start chewing frankincense. I like chewing gum from time to time but am wary of all the chemical filled gums on the market. I had no idea where to find a place online to buy frankincense gum and after spending some time looking, lo and behold, I found some on ebay of all places and for only $1.50 per ounce.

http://search.ebay.com/search/search.dl … category0=

I bought some and am looking forward to trying it out. For those of who have chewed it, what's it taste like?
Have any of you tried chewing myrrh? I found some myrrh gum on ebay too.

It has quite an earthy, herbally a bit spicy taste that never seems to run out no matter how long you chew. Not sure about the Myrrh though

Its not like we are fractions of the whole but rather versions of the whole.