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Topic: Please add to this list

Hi,

I would be grateful if you could add to this list any reasons in your own experience why not to meditate.

Too young to meditate
Too bad to meditate
Too arrogant to meditate
Too fearful to meditate
Too in love to meditate
Too busy to meditate
Too worried to meditate
Too sick to meditate
Too tired to meditate
Too late to meditate
Too sophisticated to meditate
Too denial-oriented to meditate

Warm regards

JT

Re: Please add to this list

For myself, up until last year, at times I could be too angry to meditate. This hasn't been a problem for a while now... and you know what? It's a pretty good feeling! I hadn't really thought about this before, but it appears to me to be a nice indication of growth.

Even if I did just have a pleasant little sparky light bulb moment, seems kind of a strange question to ask, so why do you ask?

Today's mighty oak is just yesterday's nut that held its ground.
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Life may not be the party we hoped for, but while we're here we might as well dance.
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If you spin around on your chair really fast, things around here will make a lot more sense.

lol

Re: Please add to this list

Hi,

I've used this "technique" with my kids, husband(s), with myself.

Take a negative and ask why is it OK to X?  For example, why is it OK to have a incredibly messy room (to a kid)?

What you come up with are all the justifications and at some point an aha moment...which is...
it's really not OK to have a messy room.

Thanks JT for reminding me of this "technique"...

For me, why it's OK not to meditate is because it completely slips my mind.

WR,
Christine

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Re: Please add to this list

Too lazy to meditate
Too fidgety to meditate
Too paranoid to meditate
Too lonely to meditate
Too relaxed to meditate
Too monothiestic to meditate
Too skeptical to meditate
Too stupid to meditate

Re: Please add to this list

Not sure how to do it
Mind is too busy to be still
Always seem to fall asleep wink
Not sure exactly what I'm suposed to be accomplishing with it, so, lack of direction in general

"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting "Holy shit ... what a ride!"  - Anonymous
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"I get by with a little help from my (higher density) friends."
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Re: Please add to this list

Yellow Self-Existing Star wrote:

it's really not OK to have a messy room.

I kind of skipped your reply on this thread earlier but when I re-read it just now, it was funny because I was just contemplating the same thing.

I 'can' keep things tidy and neat, etc, but often it is the last thing I care to even think about. Hygiene, on the other hand, is a big priority for me: Always change sheets weekly, drink plenty of fluids, stretch and breath through Qigong, etc. But when it comes down to organizing my room or those certain chores, I find that I tend to procrastinate.

Something stuck to me from the Spider-Man movie, when William Dufoe (Green Lantern) goes up to Peters room and says it's messy, and then his grandmother says all great minds have messy rooms.

(feeds the ego...yumm...)

Re: Please add to this list

Haha lyra my list is the same as yours. I really don't know "how" to meditata. I mean sometimes I just sit and do nothing and sort of space out for a while. Don't know if that qualifies as meditation, but it sure feels good to just sit and think about nothing.

When I "try" to meditate my mind is just too active and it gets distracted easily. I'm also one of those people who lies in bed for an hour or so every night because when my body is tired my mind just won't shut up. smile

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Re: Please add to this list

Hi BB,

I tend to be "environment sensitive" so a messy room does not feel comfortable to me. Its the energetics of the whole thing, so I tend to keep things tidy and uncluttered and have finally managed to train the family to do the same.

Just the damn cats keep leaving furballs that roll across my appartment like tumbleweeds in a desert from a low budget cowboy film...and they also take great delight in scattering kitty litter across the pristine white floor tiles of my bathroom.

Though I would not say that tidyness akin to that seen in the film "Sleeping with the enemy" is appropriate - thats just neurotic :-D

WR

JT

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Re: Please add to this list

Well, you have some years on me JT, so it could also be lack of maturity on my part...

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Re: Please add to this list

seeker wrote:

I'm also one of those people who lies in bed for an hour or so every night because when my body is tired my mind just won't shut up.

I used to be like that for years, seeker. From my experience, you should definately put some energy into deep-breathing exercises.

Re: Please add to this list

I don't know how either.

Re: Please add to this list

Hi JT, gotcha mesage, and have been ruminating upon such  (meditation), for the past month or so.  Hmm... W can enumerate on such and such, whatever, but meditation techniques can be illusive to many as far as what works. We are unique and special beings. For myself, NATURE works the best when just being in the here and now.  Wonderful sights, sounds, smells, miracles of its specialness seems to transform us to who we are really are and wht we can be ro come back to be, a reminder of what is our true home. Nature seems to be a wonderful meditative experience for myself, but others may experience the same joy from other modalities as well.

If there is no time
      Then you have time for everything.
   You're never in a hurry.
That's true freedom.

Re: Please add to this list

Too busy thinking to meditate
Too busy finding excuses for not meditating to meditate
Too busy looking at the world to meditate
Too busy exploring Noble Realms to meditate

(Don't mean to be offensive with the last one though!)

"He simply said: Laianela"

14 (edited by ermolai 2004-06-08 06:47:29)

Re: Please add to this list

Too energetized to meditate
Too exhausted to meditate
Too depressed to meditate
Too happy to meditate
Too much noise to meditate
Too hot to meditate
Too cold to meditate

I still meditate at least once a day, although not always as long as I'd like to. The best meditations are made in nature. The 2nd on the list is not really an excuse though, if I'm really tired I keep on falling asleep which makes the meditation pretty useless.