Re: Intent
Some might say that by doing this there's risk of externalizing your power and thereby becoming weak or adopting a victim mentality. I think that's only so if you become dependent on it rather than independent through it. It's like dialing the police, sometimes you need to, most of the times you don't because you have the power to take care of it yourself.
Here are a couple things I have requested from 4D STO:
1. wisdom, knowledge, and understanding
2. protection from STS abductions while I sleep
3. to initiate conscious contact with them
The first they are more than happy to assist. The second, maybe if it's warranted. The third takes a lengthy period of time to show you really mean it and have the maturity to handle it. Requests in this regard might be easier for Wanderers to receive answers to, perhaps as part of pre-incarnational agreements.
Although one time I requested that I meet an STO Nordic in public and have a short chat with him, that the conversation would help me realize some new inspiring things, and that I would not know it was an STO Nordic after the fact. A couple weeks later through some synchronous arrangements I got to hear Richard Bach speak and chatted with him briefly after the talk, which in just a few lines of dialogue changed my perspective toward something grander and more positive than before. So my request came true, although I didn't specify whether it would be an incarnated STO being or a direct materialization from fourth. As far as my request went, everything manifested. It just wouldn't feel right for me to intend for something like that, which is why a request seems more respectful in that particular case.
The one thing you can always count on is your Self, your Higher Self... but I think that those of a more sophisticated spiritual stage of evolution would, because of their love of service and balance, help out those who request a bit of assistance if it brings them toward balance. So requesting can't hurt if you truly feel you need it. I can fend off aliens during the day, but when I'm unconscious while sleeping only a few things can do that job well: thoughtforms/intents I create before going to sleep, or other entities who don't mind standing guard if the request is legitimate. I only employ the latter when the situation gets serious, like asking the cops to step up patrol in your neighborhood.