Topic: 'Here and Now Meditation' booklet
I came across this 4-chapter booklet a couple weeks ago. I found it has some quite helpful principles to help release etheric junk, stress and suffering -- both in meditation, and in just 'being'.
Here and Now Meditation booklet - direct download:
http://www.expositus.net/spirit_metaphy … ooklet.pdf
Info from the publisher's website (http://www.hereandnowmeditation.com):
"If the word "meditation" scares you because you think it means a difficult, time consuming, or sophisticated endeavor, you may be glad to know that on this website, you will find this Here & Now Meditation to be one of the most effective but very easy meditation methods. It is an extremely simple tool which anyone can use to find happiness and overcome suffering. It requires very little time and education, no finance, and no instructor. This tool has been used by thousands successfully and it's free of charge."