Tom-tom-tom

Tom-tom-tom'

    How would you rate your phsyical body in the great scheme of things? Sad to say most of us underestimate our bodies. It is necessary to teach our body to think for itself for the benefit of one's maximim wellbeing.

    The body is a willing pupil, it is up to us to give it the very best in information. Let us become the wise Guru to our body. No more conflicting, contradicting, take-what-I-give-you kind of messages. Sanity amidst beauty will once again reign in our dwelling.

   Begin this way: Stage One.

    Before you put anything into your body always take a small sip of clean water a moment or so beforehand. This way, the body eventually comes to learn to prepare itself for an intake of food, or smoke whatever, even before it enters your mouth. Keep to this ritual and your body will come to trust your consistancy. It will therefore feel free to relax in a way you have never experienced before. We call this 'inner body' relaxation, the most sensual relaxation of all, and it lasts forever.

   See, through educating our body in just this one tiny - yet oh so positive - way we have gained great benefits. Just imagine, if you can, the fantastic things we are going to teach our bodies! How our lives are going to change as we progress to Step 2 then Step 3 and so on!

    Tom-Tom-Tina