Hildegarde wrote:Good advice Lyra. I drink soy because pastuerised milk sucks even more. What do you consume for calcium? Nuts and veggies I suppose.
I do the dairy thing still, still consume cheese, butter, sour cream, half and half and stuff. Not like, in mass amounts, but I do eat it here and there. I don't drink milk though, think that's gross. Not that dairy is actually a good source of calcium anyway, so I've read. But I'm sure there's some in there.
And yeah, in the veggies too, that's another source. Oh......and I take a calcium supplement. Almost forgot. Country Life's Calcium, Magnesium and Vitamin D capsules. On the label it says it's calcium in the form of calcium hydroxypatite, citrate, alpha-ketoglutarate, aspartate and lysinate. ?! Whatever all that means. haha Who knows, it could be bad for me but oh well.....
FreeSpirit wrote:I recently learned that garlic lowers one's blood pressure and so obviously has incredible power in replacing all those high blood pressure medications that hook you into a life long dependence - if you stop taking them you go even higher than you were before. I wouldn't therefore be surprised to see a lot of negative stuff about garlic as with all natural remedies providing independence from the pharma co's. I know about the lowering blood pressure effect because I actually suffer from low blood pressure -as in feeling faint and week when standing for long periods or standing up too fast- and have found that if I have too much garlic in a meal, say the combined total of a couple of cloves (cooked not raw), I feel incredibly tired and disorientated as if having narcolepsy or really low blood sugar levels. That would explain why pilots don't take it before flying - aside from lowering reaction time, they need their blood pressure to remain fairly constant if not rather high in order to pull those high g moves without blacking out.
This is a really good point about garlic's affects on blood pressure and how that will make people feel sick, as well as possible negative press against garlic and nutritional supplements in general for taking away the power from big pharma.......
"Life's journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting "Holy shit ... what a ride!" - Anonymous
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"I get by with a little help from my (higher density) friends."
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