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		<title><![CDATA[Noble Realms — Need Feedback (ie - Need help)]]></title>
		<link>https://forum.noblerealms.org/viewtopic.php?id=4336</link>
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		<description><![CDATA[The most recent posts in Need Feedback (ie - Need help).]]></description>
		<lastBuildDate>Mon, 05 Feb 2007 01:00:58 +0000</lastBuildDate>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51816#p51816</link>
			<description><![CDATA[<p>Thanks for that info lyra. I was quietly wondering about that book by William Baldwin, as it was recommended by amazon when I went to order Dr. Modi&#039;s book, which I finally got around to doing. It&#039;s probably a good idea I am guessing, to be aware of the the topics in these 3 books before pressing ahead too far into the mystical weirdness. As I read here from LM and others how people dive in and get in to trouble all the time. I&#039;ve been meaning to get around to these books (Dr. Modi and Robert Bruce anyways) for a while. I just started reading Robert Monroe&#039;s Far Journeys. I feel sometimes like I was in a coma and missed several grades of school and then I wake up in High School or something and I am totally in some mad scramble to catch up and make up for lost time. But everyone on NR is great. So many cool ideas, quotes, links, book suggestions, rants, ramblings, etc. It can be overwhelming at times. This place is my crack. I&#039;m so addicted <img src="https://forum.noblerealms.org/img/smilies/smile.png" width="15" height="15" alt="smile" /></p>]]></description>
			<author><![CDATA[null@example.com (sinaptix)]]></author>
			<pubDate>Mon, 05 Feb 2007 01:00:58 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51816#p51816</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51808#p51808</link>
			<description><![CDATA[<div class="quotebox"><cite>4dwannabe wrote:</cite><blockquote><p>cbrand-- talk about intuition! I haven&#039;t visited here in months and was just thinking about entity attachments and how I think they are messing up my life. I haven&#039;t been able to find much help in this area. Thanks for posting.</p></blockquote></div><p>You might also want to check out &quot;Practical Psychic Self Defense&quot; by Robert Bruce, (really nice guy, have met him in person discussing his book at our local metaphysical bookstore in town) along with an obscure book called &quot;Close Encounters of the Possession Kind&quot; by William Baldwin, Ph.D.&nbsp; Robert Bruce&#039;s book deals with all around psychic attacks and entity interference and manipulation/possession and how to tackle it.&nbsp; His book is great because he&#039;s really down to earth and speaks from first hand experience, using his personal life stories as examples.&nbsp; &nbsp;Dr. Baldwin&#039;s book is interesting in that it deals with ET manipulation into humans, possessing and controlling them and so on, with case histories from his clientele used as illustration.&nbsp; &nbsp;That particular book is actually all excerpted from a much larger book he wrote called &quot;Spirit Releasement Therapy - A Technique Manual&quot; which involves all around entity attachments, not just ET.&nbsp; </p><p>I think most people have acquired entity attachments over the years, via all sorts of avenues.&nbsp; Drinking, using drugs, (both will weaken you allowing for stuff to attach while simultaneously attracting them in via the lowered frequency that comes about from it all) being in close proximity to negative people who themselves have attachments, living in an area that has paranormal activity with stuff coming and going on a regular basis, even ET abductions, and so on.</p>]]></description>
			<author><![CDATA[null@example.com (lyra)]]></author>
			<pubDate>Sun, 04 Feb 2007 20:41:03 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51808#p51808</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51777#p51777</link>
			<description><![CDATA[<p>cbrand-- talk about intuition! I haven&#039;t visited here in months and was just thinking about entity attachments and how I think they are messing up my life. I haven&#039;t been able to find much help in this area. Thanks for posting.</p>]]></description>
			<author><![CDATA[null@example.com (4dwannabe)]]></author>
			<pubDate>Sun, 04 Feb 2007 02:13:18 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51777#p51777</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51502#p51502</link>
			<description><![CDATA[<p>Osmedirez,<br />Check out a book called &quot;Remarkable Healings&quot; by Dr. Modi.&nbsp; She describes how entity attachment to your soul can lead to many of the symptoms that you describe.&nbsp; She supposedly has very large success rate improving peoples&#039; lives.&nbsp; I don&#039;t have a personal success story to relate, only my intuition that makes me believe it is real.</p><p>There are several threads here at NR that talk about it if you want to search them.</p><p>Good summary at this link:</p><p><a href="http://www.atlantisrising.com/issue18/18evilspirits.html">http://www.atlantisrising.com/issue18/1 … irits.html</a></p>]]></description>
			<author><![CDATA[null@example.com (cbrand)]]></author>
			<pubDate>Tue, 30 Jan 2007 13:56:21 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51502#p51502</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51489#p51489</link>
			<description><![CDATA[<p>Hey Osmedirez,</p><p>this will be short since I think alot of the other posters hit the mark with what they said. I wanted to add that de-gunking your life is crucial. Eliminate toxins out of your life will help out alot. I am currently doing that in my life- mental, emotional, physical, spiritual toxins. Out they go. Also, some people in my life must go, especially ones who subtly put down my interests and me for pursuing them and those who simply aren&#039;t on the same wavelength, etc. </p><p>One step at a time. Take it easy.</p>]]></description>
			<author><![CDATA[null@example.com (proto)]]></author>
			<pubDate>Tue, 30 Jan 2007 06:23:39 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51489#p51489</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51285#p51285</link>
			<description><![CDATA[<p>Osmedirez,<br />I have to leave work in like five minutes, so I have no time to reply with much depth to what you posted. I am surprised I missed this post until now.</p><p>I just want to say, I am there with you, totally. We are similar age group, and much of what you&#039;ve described I experienced as well, over the period of the last several years. I have been fighting depression since I was at least in 3rd grade. To be honest, I have been really miserable and sad almost every day for the past couple weeks, beyond rational thought, just a feeling that I wake up with. I posted a really long post last year about my own upbringing/life-before-NR and it sounds similar to what you posted in a few spots.</p><p>I was stuck living at my parents house after I graduated, and after five months of being miserable and working bad jobs, I relocated to the other side of the country and started a Masters Degree program. School was a bad idea this time, unfortunately. My first degree was practical, and this second degree was totally impractical, because I had seen the practical degree not be worth SHIT, so I though maybe if i followed my creativity and my heart I would have more success. HAHAHA nope!</p><p>My own advice for myself is that I want to find some people who are active in establishing self-sustainability for themselves... whether setting up a farm, or an intentional community, or something like that. All I meet are people working dayjobs with no money, and no ambitions beyond picking up McDonalds on their way home and seeing what their TiVo recorded that day. So, I know everything can change for the better, and I have focused on being very healthy and educating myself on what is important in my own life (you can always go vegan if you want a change, that changed a lot of things for me). I&#039;m currently planning to move AGAIN soon, and this time relocate to go to a school for an associates degree in Sustainable Agriculture, which will hopefully give me the opportunity to work outside and interact with the Earth, and do something positive for people like grow food. Simple, necessary.</p><p>Not much insightful to tell you now. But I wanted you to know that there are definitely people like you who are going through stuff like you&#039;re going through. I don&#039;t know what it means, and what it adds up to. I feel very cynical and bitter and sad some days, but I also know that everything can change and that I love life.. I love living.</p><p>Ok, good luck<br /> Tim</p>]]></description>
			<author><![CDATA[null@example.com (thr33tim3)]]></author>
			<pubDate>Fri, 26 Jan 2007 03:01:12 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51285#p51285</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=51242#p51242</link>
			<description><![CDATA[<p>Hey, man...sometimes the epression factor rises fromthe very fact that &#039;plans were made&#039;...<br />I suppose that on the one hand planning is a good thing....<br />on the other hand, it can set you up for &#039;failure&#039; in your own eyes...<br />I found I need to watch setting myself up in this world, and to remember what I must do in this lifetime..<br />I believe and feel that it is on this time around that we must merge our spirits with our souls..when we do this, we become more accepting, more loving, and we really do see the world as one...<br />The spirit with the soul, the heart with the mind with the ego...</p><p>You know, we are all probably worth $20.00 in the ol&#039; pine box..anyone can get there if they choose...it is a greater feat to be capable of remaining on the Earth with your 2 feet planted...taking it step by step...</p><p>Reach out....enjoy the happiness you can give a stranger on the street corner...you nver know..maybe he ust found out he is ill, etc.</p><p>It is a mystery..for sure...</p>]]></description>
			<author><![CDATA[null@example.com (eaglet)]]></author>
			<pubDate>Thu, 25 Jan 2007 11:26:59 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=51242#p51242</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48184#p48184</link>
			<description><![CDATA[<p>Hiya,</p><p>a.&nbsp; &nbsp;After 3 years of post-natal depression I was ready to take me and my babies into the forest and just &#039;leave&#039;.&nbsp; Instead I went to the doc and had a good chat.&nbsp; I confessed my party drug years and my penchant for the herb.&nbsp; I asked him if this was what was causing my &#039;depression&#039; (more like a bomb crater!), I was so sick of fighting those demons.&nbsp; Know what he said?&nbsp; &quot;It&#039;s not the drugs, I think it is the result of exceptional pressure on an intelligent and enquiring mind.&quot;</p><p>b.&nbsp; What zenden said.&nbsp; Ascension symptoms.</p><p>c.&nbsp; Ask yourself &quot;who am I really?&quot; and keep asking until you have all the answers you want.&nbsp; You will truly be amazed. <img src="https://forum.noblerealms.org/img/smilies/lol.png" width="15" height="15" alt="lol" /></p>]]></description>
			<author><![CDATA[null@example.com (free*world)]]></author>
			<pubDate>Sat, 02 Dec 2006 13:52:04 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48184#p48184</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48170#p48170</link>
			<description><![CDATA[<p>Osmedirez-- I think what you&#039;re going through is a pretty common experience. I too just turned 25 years and went through something similar for about two years, before everything suddenly took a turn for the better some months ago. It&#039;s a result of the hopes and dreams we had as kids. We grew up thinking the world was a certain way, and that if we did certain things, we&#039;d be happy and everything would be perfect, because we thought we knew exactly what would make as happy. And then we learn that things that made us happy, stop making us happy.</p><p>I&#039;m sure many here can relate to this: As children and adolescents, we had tremendous inspiration and ideas that we believed could make the world a better place, and that the world would adopt these ideas. But this world is filled with old energies, stuck in a deep rut. It&#039;s very slow to change direction. I think every human generation experiences this somewhat. Some people on the other hand don&#039;t have grand visions for this world or even their own life. These are the people who revel in mediocrity, accept things as they are and just try to fit in with the &quot;herd.&quot;</p><p>I know a lot of people have been talking about losing interest in the things they used to enjoy. This has happened to me too. I don&#039;t know if this is a result of changing planetary energies, or if it&#039;s just a common human experience. I have a feeling it&#039;s related to the former. It seems as though we&#039;re being reborn, and first we have to purge ourselves. Part of that purging includes re-examining of WHY we do certain things or why we had an interest in something in the first place. As we evolve, our priorities will change. If we, and the planet, are really evolving and moving into greater dimensional experience, our desires are likely to change drastically. When you become an adult, do you still want to play with children&#039;s toys? Probably not, because they are so simplistic and don&#039;t challenge you anymore. If you&#039;ve lost interest in something, it&#039;s for good reason. Don&#039;t be afraid of leaving behind a once-cherished hobby or toy. The reason you don&#039;t it enjoy it anymore is because you don&#039;t enjoy it anymore! It&#039;s that simple, in my opinion. Find something new and challenging instead to spend your time on. Spend a few weeks conquering one of your fears. That can be fun and exhilarating in itself.</p><p>As for practical advice: take baby steps. There&#039;s nothing wrong with being unsure or undecided about your future. This IS something wrong with being afraid to try something to break free of the indecision. Take a small step in one direction, but don&#039;t commit to it unless it feels right. For instance, don&#039;t move 2000 miles away on a whim without first visiting the place to see how it feels to you. If it doesn&#039;t feel right, go back and try door #2. And keep cancelling out options until you strike gold.</p>]]></description>
			<author><![CDATA[null@example.com (seeker)]]></author>
			<pubDate>Fri, 01 Dec 2006 23:23:31 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48170#p48170</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48152#p48152</link>
			<description><![CDATA[<p>Hey Osmeridez. I know life can be depressing sometimes. Just know that there will be an end to it. You might find the advice I received a while back when I looked to this wonderful forum for help.</p><p><a href="http://forum.noblerealms.org/viewtopic.php?id=2870">http://forum.noblerealms.org/viewtopic.php?id=2870</a></p>]]></description>
			<author><![CDATA[null@example.com (Matthew)]]></author>
			<pubDate>Fri, 01 Dec 2006 08:30:34 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48152#p48152</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48145#p48145</link>
			<description><![CDATA[<p>ive said this before and it works--go see a psychic.&nbsp; a good one.&nbsp; u dont need a therapist as much as a good psychic.&nbsp; who r u?&nbsp; do u know?&nbsp; thats what u need to find out.&nbsp; do self-work, nothing else matters.&nbsp; find out who u were, are and will be, have been.&nbsp; thats the path to be on.&nbsp; drugs, video games, sitting around, living with ur mother, going into spiritual metaphysics study==all r things that r tellin u who u r and what ur journey is, where its going, what it will entail, where u have been.&nbsp; its fabulous to see energy workers, healers, so get right on it and find someone who can do past-life readings.&nbsp; connect with ur higher self, talk to ur guides.&nbsp; big deal=drugs, booze, sex, have no guilt anymore on that shit.&nbsp; get over it.&nbsp; just methods of self-enlightenment, trials, experiments, things to pass time DOING. anybody who wanted to find out about the other &quot;sides to things&quot; has done them, and drank, and done a little of everything.&nbsp; everybody SELF-MEDICATES or has.&nbsp; over 80% of ppl on the planet have an anxiety disorder, and components of depression and anxiety go hand in hand.&nbsp; FACTS. so u used difft coping mechanisms.&nbsp; thats all that is.&nbsp; cut the judgement on that. it had its time and place. </p><p>so, u realized ur old crap, methods, shit wasnt working for ya as well, so u knocked it off/down a little.&nbsp; good strategy--do what WORKS. do what works.&nbsp; what doesnt work--get rid of.&nbsp; anybody who lives on this planet and has feelings, emotes, SEES things is depressed as hell but keeps goin anyway.&nbsp; believe it.&nbsp; we all cant stand it yet we see its beauty, the magic of it.&nbsp; were travelers here, wanderers, we wanna go home but the suitcase is still packed and were living out of it.&nbsp; U HAVE A MILLION CHOICES.&nbsp; so ur ANGRY.&nbsp; good.&nbsp; u should be. look on the bright side--if all goes well, theres only 5 to 10 more yrs of this shit as we know it, after 2007. yippee. whaddaya worried about then?&nbsp; </p><p>we all get up every sucking day, ANYWAY and do bodily functions, eat a little, go on the net, talk a little to others, pay a few bills, and LAUGH ALOT HOPEFULLY.&nbsp; theres not a great msytery to it, other than our studies, our loves, our relationships, what we have done for ourselves and others.&nbsp; do for ur mom, help her out, talk to EVERYBODY, go and hook up somewhere wheres theres suffering and smell it.</p><p>so consider ur probably ascending--check out signs and symptoms of ascension.&nbsp; u got em.&nbsp; who in the hell would wanna live here in 3d?&nbsp; jesus christ--give urself a break.&nbsp; ur a spiritual warrior like the rest of us here so go with that and find out what ur job/role is with that.&nbsp; read INTO ur past--do more self-discovery.&nbsp; that is all that matters. develop ur heroic talents.&nbsp; ur smarter and more worldly than ur naive therapist(s). u have apparently been around the block, and its pointless to see someone who does not have the same or similar life experiences as u in that vein, so u r wasting time, energy and money and those that have not seen &quot;the world&quot; and will not be helpful to u. u have &#039;tested&quot; them and they failed ur test.&nbsp; good one, nice game, so u can move on from that now.</p><p>u r powerful, and young.&nbsp; not an easy predicament. can tell by ur writing style, u have a high IQ.&nbsp; ur talented, a thinker, a wise man, who is sorta forlorn, but mainly DISAPPOINTED most of all. eh?&nbsp; do a gratitude journal, a worry journal, and a dream journal for a few days.&nbsp; write everything down.&nbsp; get carthartic with urself.&nbsp; stare ur demons in the fuckin&#039; eye, call em out in the shower.&nbsp; make em show themselves. then watch &quot;old yeller&quot; and then cry a little and see how u feel later.</p>]]></description>
			<author><![CDATA[null@example.com (zenden)]]></author>
			<pubDate>Fri, 01 Dec 2006 02:30:17 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48145#p48145</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48142#p48142</link>
			<description><![CDATA[<p>Great thread. Thanks to the OP and all who can relate. I have the same symptoms of not being able to enjoy the things I used to be fascinated with. I attributed it to a relocation but now I&#039;m starting to question that assumption. I like to believe that a higher power is pulling the strings and everything is designed for my spiritual growth. <br />&nbsp; I like the scientific observer method of viewing the self. All of the 12 step programs include a self-inventory without fear or judgement. Sometimes it seems like the person is a jigsaw puzzle in a million pieces lying on the floor and we don&#039;t know what the final picture should or could look like. Our job is to find ourselves, accept ourselves, and then finally to love ourselves. If and when we accomplish that, then we can work on loving others.<br /> This forum is a great place to gather your background materials for your journey. Stay away from chemicals, exercise a lot, and read Eckhart Tolle. Oh, don&#039;t forget to read the thread on happiness in general discussion area.</p>]]></description>
			<author><![CDATA[null@example.com (WEOPPOSEDECEPTION)]]></author>
			<pubDate>Fri, 01 Dec 2006 01:21:29 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48142#p48142</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48133#p48133</link>
			<description><![CDATA[<p>Osmedireez -</p><p>Do what thou wilt shall be the whole of the Law</p><p>I am another here that&#039;s been through some years of depression. No substances contributed to or worsened that, in fact in my case I think the reflection brought on by some cannabis in solitude helped me get something out of what was otherwise a rotting, internally and externally.</p><p>If &quot;regular use&quot; means wake&#039;n&#039;bake, then stop it.&nbsp; For realz.&nbsp; If you&#039;re in a rut, the constant alpha wave state of weed will keep you in it.</p><p>On what to do next: perhaps forget all the plans you&#039;ve made, studies you&#039;ve done (as far as &quot;staying on track&quot; that is) and try imagining yourself content, growing and healthy. Get a nice solid picture in your mind, then ask yourself what you&#039;re doing to be that way. </p><p>If you know that an environment drains you, don&#039;t go into a career there! I have a lot of hospital impressions in my memory, and I couldn&#039;t agree more on the nature of those impressions.</p><p>Feeling of disinterest and drifting: Here (and on montalk&#039;s site) you can find all sorts of info on the effects of strobes, EM feilds, etc. and how they contribute. My experience with &quot;internet overload&quot; was this: sleeplessness, muscle tension and cramping, irritability, lack of focus and attention, constant sense of craving (generic, no object).</p><p>Get more sun, be serious about breathing (no, I&#039;m not being silly), and if nothing piques your interest at any time, try to make the most of nothing and discover meditation ;-)</p><p>A societally-induced problem in my opinion is that of forcing people to define themselves, and build dreams on those definitions. Forget definitions, observe yourself like you are doing a National Geographic on some unique beast and judge not. Find what&#039;s really there and heed not the hasty conclusions you&#039;ve been forced to make, for you knew not what you did.</p><p>You shouldn&#039;t discount your &quot;self&quot; too quickly, as you may not have made full use of that rescource to date.</p><p>You&#039;re not alone and no &quot;lost cause&quot; either. Every man and every woman is a star.</p><p>In fact, I think I hear a coccoon cracking... I love that sound.</p><p>Welcome, and Khabs am Pehkt!</p>]]></description>
			<author><![CDATA[null@example.com (Zejith_Themis)]]></author>
			<pubDate>Thu, 30 Nov 2006 23:10:21 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48133#p48133</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48130#p48130</link>
			<description><![CDATA[<p>If your circumstances were different would you be happy? If you had a good job, money, your own house, gave up smoking, felt healthier and fell in love? Or do these pleasures seem empty to you also?</p><p>Andy</p>]]></description>
			<author><![CDATA[null@example.com (andyw)]]></author>
			<pubDate>Thu, 30 Nov 2006 21:35:01 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48130#p48130</guid>
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			<title><![CDATA[Re: Need Feedback (ie - Need help)]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=48127#p48127</link>
			<description><![CDATA[<p>Osmedirez,</p><p>Thanks for opening up.&nbsp; This is a place where there can be much help to the discerning seeker, as you&#039;re no doubt finding out. <img src="https://forum.noblerealms.org/img/smilies/smile.png" width="15" height="15" alt="smile" /></p><p>I can relate to your experiences of feeling low at times.&nbsp; Two natural-ish things that I&#039;ve found which seem to &quot;rise the tide&quot; a bit:<br />- St. John&#039;s Wort - this is actually a mild MAO inhibitor as said in another recent thread.&nbsp; One capsule, 3x a day seems to help.&nbsp; (Makes me wonder... mao inhibitors allow for more lucidity or &#039;vision&#039; type experiences... St. John purportedly wrote &#039;revelations&#039;... lucidity/visions... <em>st. john&#039;s</em> wort... <img src="https://forum.noblerealms.org/img/smilies/tongue.png" width="15" height="15" alt="tongue" />)<br />- Cod Liver Oil - this contains vitamins a &amp; d, in a more naturally absorbable form.&nbsp; Vit D is particularly important for those that seem to be affected by what they call &#039;seasonal affective disorder&#039;, which is basically just a fancy way of saying not getting enough rays from our great healer agent, the Sun.&nbsp; In addition, it&#039;s a good source of omega 3.&nbsp; It may be worth it buying a good brand, as opposed to the cheapest thing on the shelf.&nbsp; cod liver oil for those further north/south in the winter, can be an effective ally.</p><p>cheers <img src="https://forum.noblerealms.org/img/smilies/smile.png" width="15" height="15" alt="smile" /></p>]]></description>
			<author><![CDATA[null@example.com (visavis)]]></author>
			<pubDate>Thu, 30 Nov 2006 20:23:39 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=48127#p48127</guid>
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