melatonin

I can definitely vouch for the effects of melatonin.  They do help with lucid dreaming, and they help with extremely vivid, colorful, and WILD dreams in general.  It is also a lot easier to remember my dreams if I use melatonin. 

I've found that it has a downside, though.  Sometimes I wake up feeling a lot more tired than I felt before I went to bed!  Also, as a sleep aid, I find that I've got to hit the sack the moment I start feeling tired, otherwise I "miss the train", so to speak.  As a result, I tend to use it only occasionally.

Allright, after reading about melatonin on montalk's website i decided to experiment with it and let me tell you what happend. I indeed dreamt more than usual and what was on my mind came in my dreams like what ever I had been thinking and stuff. Now, I read in one of the books that melatonin causes our physical body to collapse and paralyze our muscles while we are dreaming with a rapid eye movement which is what REM stands for dreaming before waking up cycle. Now, I doubt it that using too much melatonin would land us vulnerable to be performed or hack into our minds thru the cosmic mind which usually happens in my case when i sleep. So, paralyzing your muscles means you don't know what is being performed on your physical and etheric body cuz we are totally relaxed and dreaming like babies. I say this because i personally experienced myself waking up in the middle of the sleep and dreaming while i was on melatonin which is a sign for me. Everytime I do something stupid like do drugs or take any kind of medication that doesn't do good to my body it comes out in my urine right away. And everytime i was taking melatonin i was waking up in the middle of night as if someone woke me up to go to the bathroom like i was being too vulnerable for any kind of attack. I even do wake up when people stare at me or try to do what ever the hell that i have woken up to in the middle of my sleep. but thats just a personal opinion but it sure does paralyze your muscles.

I have tried it recently as it sometimes  can take me a few hours to get to sleep if i dont have a glass or two of red wine on an evening. It got me to sleep more quickly so i can see why people use it for insomnia but i was left tired in the morning . It was a 3mg tab though so it could be a 1mg tab may be a better dose.