Fatigue

Hey BB

Make sure you're getting enough sleep. Sleep is when your spirit, not just your body, recharges. Some people need more sleep in general. I need to sleep about 10 hours to feel my best, but this is only possible for me on weekends.

Also, there are several things that affect your level of fatigue. One is your frequency. You're going to be tired more often as your frequency increases and you still have to deal with everyday 3rd density. Dealing with trivial 3rd density things when you're ready to "move on" can be very taxing on the body and spirit. When interacting with the general population you'll occasionally come into contact with people of lower frequencies, who will deplete your energy during an interaction because of the large gap between your resonances. You'll find that when you interact with people of similar or higher frequencies, you'll gain energy from the interaction.

Another thing is your sexual energy. This is very important to your energy levels, especially your creative force. Males will find an increase in energy by abstaining from ejaculation. "Injaculation" (tantric) or sexual stimulation without ejaculation will boost your energy. For guys it's sometimes hard to abstain from self-gratification but try your best and you'll find a dramatic increase in energy levels and motivation. Females, on the other hand, tend to be the opposite. Their energy is raised by orgasm, rather than depleted. I would recommand everyone to further read up on the general knowledge of tantra, just so you are aware of the nature of sexual energy in each gender.

I was going to add one more thing but I forgot it. Eh...

Hi,

You should sleep as much as you want ,for as long as you want no matter what anyone else says or thinks.

Sleeping aside, bear in mind that whilst your body is asleep that your subconcious is not necessarily getting a rest. It has been working all day in the back ground and will contiue throughout you sleep and dreamtime. It does not get a rest.

Meditation, even if just 15-20 minutes a day, will make a big difference to your fatigue when done correctly.

Power breathing will increase your energy levels significantly, reduce nearly all fatigue, and will help you to get a deeper sleep.

WR

JT

This morning I woke up extremely thirsty with my throat aching from being parched. I drank lots of water yesterday and had no salty foods, so this was odd. Thought it might be the heat, but then a friend emails me from the UK and mentions this as well, him waking up incredibly thirsty today. He mentioned having stabbing head pains as well, and I have back and left shoulder stiffness like something's not aligned right. Not sure what this could be, perhaps slight bone restructuring. Then my mom calls from Iowa and I asked her if she's been thirsty, she was surprised and said yes, this morning the same odd thing happened to her.

My sleep has been irregular for the past week, and even with melatonin I have had trouble falling asleep. Once again, it could be the heat...

Aside from some disturbing dreams I've also had dreams of transformation. This morning I dreamt of flipping through some photographs - a couple were of sharks rising from the water to attack people on land, and another was of a crop circle depicting two butterflies circling around each other. I take the latter to mean "transformation, cycles, balance, energies/communications from higher realms".

My guess is that energy changes are underway, more intensely than usual, and this is manifesting as different symptoms for different people.

montalk and lyra,

The past three nights I've blown right past the melatonin, my eyes wide open even an hour later, it usually takes only 20 mins.

It seems like I'm always thirsty, but that has been going on for a few months now... it's rather strange to have a parched throat even while drinking, and even though I'm almost always indoors and AC'd. Doesn't it have to do with the body's electrical system working overtime, the being so thirsty?

lyra, I've given up on anything that resembles "normal sleep" patterns... it's completely changed in the last few months, but I have noticed myself napping when I get the chance, usually on weekends, and I mean an hour+ nap, normally my naps have always been 10-20 min. cat naps.  The past two Sundays I've even napped twice during the day!  BTW--I completely understand your "joke".

Personally, I have every indication that this is true.

Today's mighty oak is just yesterday's nut that held its ground.
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Life may not be the party we hoped for, but while we're here we might as well dance.
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If you spin around on your chair really fast, things around here will make a lot more sense.

Look into EFAs, essential fatty acids. Cod liver oil/salmon/olive oil in a pinch.. if you're a strict vegitarian I'm not sure what to tell you. But it sounds like you're lacking flow rather than water, which water by itself doesn't always produce. You also might want to look into slippery elm.

Normal sleep patterns can be used to gauge your overall state. Normal can be whatever you want it to be, the idea of making a routeen of it is to use it as a refference (note that a routien doesn't have to go by any given standard time frame or schedule, experiment to find something that suits you. Power naps/cat naps/ etc are allways good as well. ^_^). I'd add that making sure that your sleep is going to be uninterrupted also helps, if you can lucid, then lucid and prevent ignorant dreamspooks from disturbing you. Also, believe it or not, but the 'healthier' your body is, the 'healthier' your overall field is. Healthy is of course a relative term and is something one must come to on their own in their own way, just making it a point for everyone in general. I've seen far too many people give up on their bodies for the sake of their mind and spirit, beyond what one would call experimentation. Even high energy/density beings need to regenerate somehow, if they can do so as independantly as possible, so much the better. ^_^

There comes a time in everyone's life I think when they realize that what they percieve as 'buisness as usual' is actually just a ritual to continue moving along in a similar direction. To those who hear the call to change, well.. that's what they call 'living in interesting times'. Perhaps it was the food you were eating. perhaps it was the sensitivity that you now live in. Part of the essential 'problem' i've always been lead to belive is not knowing how to transition because of being overly fixated on a specific state of being. In other words, moving without direction is positive unless you move without purpose.. then you loose all sense of direction.^__-