'Brussels Sprouts' really are spreading fast. How did they get to Australia ?

(Tom, if neccesary put this in the alien & matrix departement.)

I've also started with Tesla- inspired silver water.  It's got some kind of cool Tesla vibration put in the process. (clearwaterherbs.com)   I drink one ounce of that every morning.  I just started that a couple of days ago so I'm not sure what's going on there either.  My wrinkles aren't gone yet, and I'm not even sure if I had any internal bugaboos to begin with!     But it is harmless so I thought let's give it a shot.

I eat healthy, very little junk food.  I just started on an Indian curry kick.  Wow!  That food is so exotic, spicy and full of veggies it's got to be great for ya!

I exercise a few times a week but need to motivate myself to do more.

5k

Oh yeah - me and the cat have a lot in common too.

Remember, the Buddha chose the middle path.      hahaha

I agree with Lyra and others - Spirulina and ACV for 2 things are worth at least a try.

I'd never even THOUGHT about health at that point.  I was all about eating out fast food - burgers, fries, and ice cream, cookies and soda and sugar heavy candy since I don't gain weight, I'd just eat whatever I wanted and it was all the wrong food.

I used to like to eat fast food and meat because I never really get any bigger.
Now you mention honey and organic salads... You're making me hungry!

Spinach was my only green leaf vegetable I would eat raw. Then got tired of that and start eating chips and "normally". What I mean normally is by looking for something good to eat in the fridge and eat it. When I cut down on meat, my skin turned healthier and I was happy about that.

It's surprising how my mom makes all these food but the veges are quite limited. Not much organic food, though different varieties of meat - Which caused some trouble due to my new 'diet'.

For the fat in the salad (because eating loads of veggies gets tedious) I either do slices of avocado, or shredded Danish Havarti cheese, the best cheese ever in the history of cheese.   

The dressing is a mix of extra virgin olive oil, and Bragg brand Apple Cider Vinegar, which comes with "the mother," which is supposed to have healthful properties.  Tasty stuff!   I add fresh squeezed lime juice to the oil and vinegar along with a hefty sprinkling of cayenne pepper (big time cayenne pepper freak here, put it on everything from pasta sauces to deviled eggs, haha) and sometimes fresh crushed garlic.   The garlic isn't for everybody, but I love it.  So, oil, apple cider vinegar, lime juice, cayenne and garlic.   It's tastier than any dressing I've ever bought in the store.  It's actually ruined me for all other dressings. 

So that's my magic salad.  I first had the urge to eat these large salads back in '99, in SoCal, as well as the inexplicable urge to cut out corn syrup from my diet.  Came totally from nowhere, (although I have my suspicions.....;)  Stuff always comes from somewhere....whether beamed....or gleaned during dream time travels or abductions.....)  I'd never even THOUGHT about health at that point.  I was all about eating out fast food - burgers, fries, and ice cream, cookies and soda and sugar heavy candy since I don't gain weight, I'd just eat whatever I wanted and it was all the wrong food.  Veggies was not a part of my diet.   Later heard of somebody else we know - a lifelong abductee - who woke up one day with the urge to start making large salads for herself every day out of nowhere and get healthy.  Thought that was interesting. 

For supplements there's spirulina or chlorella, biotin and silica for my hair, (have to, as noted in my "Liquid Silica for Hair Loss" thread) but silica also benefits the skin and nails as well; my Omega 3, 6 and 9 capsules that's a mix of fish, borage and flaxseed oil.  And occasionally some zinc/copper and iron.   Spirulina is one of those highly recommend things as well.  Works for me anyway, gives me a real energy boost. 

And also I'm back to drinking a lot of tea, usually green, with organic, unfiltered, unheated honey made locally here in the Shenandoah Valley.  Honey's my latest obsession.  I never used to care for the stuff, then I had this local unfiltered "summer thistle" honey made by Golden Angels Apiary in Singer's Glen and now I'm hooked.  I'll like, spoon it out of the jar.  Terrible new habit I tell you.  haha

Also trying to cut back on meat consumption.  I'll never be fully vegetarian I don't think, but, I eat meat far less than I used to.   Instead I'm back to eating the mix of black beans with brown rice with seasonings, chopped onions and melted cheese.  Very tasty protein substitute and good for you to boot. (for vegans, just scrap the cheese obviously.) 

Oh yeah, and for snacks lately I've been eating this maple nut granola mixed into plain yogurt with chopped bananas in it.  The maple and nut matches well with the bananas and reminds me of the flavor of banana nut bread.   

As far as being healthy goes in general, I waiver back and forth to making an effort to being completely lazy.

Millsley, you have listed omega 3 and 6 EFAs, but to my knowledge it is best if you have the correct ratio of 3 to 6. Also adequate vitamin E is required to prevent/slow FA oxidation. Selenium helps here. Vitamin E has 16 components BTW

Hemp seed oil is supposed to have omega 3, 6 and 9 in the perfect ratio for the human body.

The only things i take on fairly regular basis are apple cider vinegar, blackstrap molasses, Himalayan crystal salt and  cayenne pepper and more recently a couple of drops of Lugol's each day.
Recently bought some selenium tabs but i think i could get my selenium intake by eating some Brazil nuts each day which is probably a lot better than taking the tabs.

Regarding the collective mind query - yes, to a degree, but mainly indirectly via your mind.

There are numerous distorted thought patterns which are passed around.  Everything in moderation is ok.  Sunlight is harmful. You may come up with a few more.

EFAs in the general diet are less than ideal due to chemical alteration both in production and food preparation.  Also alteration of the EFAs will occur excessively in the body if sufficient anti-oxidants are present. Note EFAs play a very important role in oxygen assimilation by each cell and as we know from Dr. Otto Warburg, lack of oxygen received by a cell eventually gives birth to a cancerous cell.

Anyway, never mind tomatoes or brussels sprouts, what about the  fig? God hates figs, this site says so. http://www.godhatesfigs.com

*ahem* Anyway, I feel I ought to write something to address Millsley's original post, who must be wondering what the hell has happened to his thread. I personally don't take any supplements for isolated nutrients, as I tend to believe that they all work synergistically and are best absorbed from whole foods rather than a vitamin pill. But I would hardly consider myself an expert on that, so don't take my word for it. One thing I will say regarding this

is don't bother with the omega 6 - from my understanding we get way too much of that in modern diets anyway, so to redress the 3/6 balance it's best to only take extra of 3. That's what I read on Dr. Mercola's site, who appears to know what he's talking about when it comes to this.

Regarding exercise, I gotta say I'm not big on fitness routines although I do get my exercise through walking absolutely everywhere rather than using transport. And I do the 5 Tibetan rites too, which seem to be really effective and a good way to start the day. Are you feeling much healthier from doing all these things? Just don't burn yourself out by doing too much all at once!

I reckon brussel sprouts are more evil than tomatoes.  I wish we could legislate against them.  I've been resisting all efforts to induce me to stand for public office myself because no- one has ever mentioned the brussel sprout issue.  Besides children that is... but they're too young to vote.  And problem is when they do reach voting age no- one is forcing them to eat brussel sprouts anymore so it's just not an issue when they do go to vote.  I think it is an issue but it's just so repressed in their child psychology that people can't confront it when they are adults.  It's a trauma that has been covered over and the memories repressed.   It was only through years of counselling that i was able to recall those dinners myself.  So now i can talk about brussel sprouts with a certain detachment.  A certain maturity.

Yes i know i can just choose not to eat brussel sprouts but i think it's one of those issues that people are just too traumatised to talk about and so somebody has to represent their interests.   They're obviously too frightened to confront it themselves.  I mean, have you ever seen or heard any groundswell of political pressure on this particular matter?  No.  See?  Has anyone on the Noble Realms ever dared to raise the subject?  No.  I've done the search here and i can assure you there are no hits for 'brussel sprouts'.  Yet they'll go on and on about those 2nd order issues of the NWO, spirituality, conspiracies etc while ignoring the one thing that really matters, the 900 lb elephant in the room,, brussel sprouts.   Brussel sprouts are one of those simmering issues .... no... boiling issues... that no- one has the courage to confront.  Oh i know there will always be someone expressing their love for brussel sprouts (with butter, a sprinkle of sea salt and a side steak) but there were nazi collaborators too weren't there?  I look forward to the day when we can burn brussel sprouts in the public square and i'm not talking about a barbeque.  I mean, sure, they can take our freedom and our dignity but (visualise me with blue stripes on my face and wearing a skirt) they will NEVER force us to eat brussel sprouts.

Like if everyone though tomatos were bad.
I seem to recall that tomatoes were once thought to be inedible.

Looks like some people still think so

http://www.tomatoesareevil.com/

Seriously though, I think it's OK to eat stuff that is generally considered as "bad" provided that you do so infrequently/in small amounts and with awareness. Balance in all things.