1) Crude Black Molasses or Blackstrap Molasses

This is made from sugar cane (Meridian Foods supply a 1lb jar, available in many health shops, if organic is not on the shelves, request they order some, but in the short term use what you can get). The roots of the sugar cane grow as deep as 15 feet and are able to receive a broad spectrum of minerals and trace elements normally lacking in the top soils. The bulk of the sugar is removed, leaving behind the exceptionally rich mineral/trace element cocktail, with a good selection of vitamins. The book “Crude Black Molasses�  by Cyril Scott published by Benedict Lust Publications is highly recommended reading (available from Regenerative Nutrition). This is one of those once in a lifetime gems of a book.  One teaspoon in a cup of warm water before each meal (three times a day) has astounding health benefits. Personally, I take it at any convenient time and feel it works best on an empty stomach. Do not expect good results on only one cup a day; quantity and persistent regularity is all important. Persons who cannot stand the taste may find it easier to swallow a teaspoonful amount straight from the spoon and wash down with hot water or a hot drink.

Many people have overcome all sorts of serious, seemingly intractable health problems with molasses drinks alone!  This includes cases of various types of Cancer, Osteoarthritis, Rheumatoid Arthritis, Strokes, poor nervous system, skin disorders, bowel and digestive disorders; the list goes on and on. This is not at all incredible if you have taken on board that acquired disease cannot exist in a body that receives the correct nutrition. If you find you cannot stomach a full teaspoon of molasses at first, then use smaller amounts, but several times over the day, or sip over a period of time. There are many people who would seemingly remain ill even to a premature death than drink something they don't like the taste of. Are you one of these?