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		<title><![CDATA[Noble Realms — Recapitulation and integration: moved]]></title>
		<link>https://forum.noblerealms.org/viewtopic.php?id=138</link>
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		<description><![CDATA[The most recent posts in Recapitulation and integration: moved.]]></description>
		<lastBuildDate>Mon, 10 May 2004 06:42:57 +0000</lastBuildDate>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1608#p1608</link>
			<description><![CDATA[<p>ermolai, thook=abraham1. I post from two different &#039;puters.</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Mon, 10 May 2004 06:42:57 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1608#p1608</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1600#p1600</link>
			<description><![CDATA[<p>Thank you ermolai for your response. I have been reading on the shaman&#039;s cave site. Alot there to assimilate and put to practice. I will get back with you after I&#039;ve read more.</p>]]></description>
			<author><![CDATA[null@example.com (abraham1)]]></author>
			<pubDate>Sun, 09 May 2004 20:04:37 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1600#p1600</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1577#p1577</link>
			<description><![CDATA[<p>I think it&#039;s normal if strong emotions come up, it&#039;s even a good sign <img src="https://forum.noblerealms.org/img/smilies/smile.png" width="15" height="15" alt="smile" /> I sometimes had terrible nightmares which replayed the whole situation I had recapped just before going to sleep, but this means that the emotions were being released. I don&#039;t think you can go wrong with recapitulation, but if you feel that there is too many emotions coming out, more than you can bear, then do a short break or recapp situations with fewer emotions attached (everything is worth recapping), and start again with the more important situations when you feel that your unconscious is done with the processing.</p>]]></description>
			<author><![CDATA[null@example.com (ermolai)]]></author>
			<pubDate>Sun, 09 May 2004 08:39:33 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1577#p1577</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1566#p1566</link>
			<description><![CDATA[<p>Okay. I have had some time to play with this and have gotten some interesting results. A sense of myself outside of time yet looking into time. Physical reality seems more maliable. A more definite sense of why I am here and more senstive to subtle vibrations from others. A time or two for a second nothing was solid.&nbsp; And certainly more emotonal balance, but alot of anger has come up. Can anyone share some of their own experience with particularly strong emotions, especially if something comes up when dealing with a customer at the store you work at? <img src="https://forum.noblerealms.org/img/smilies/wink.png" width="15" height="15" alt="wink" /> And thank you for the references.</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Sun, 09 May 2004 03:30:50 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1566#p1566</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1256#p1256</link>
			<description><![CDATA[<p>Otay, Buckwheat! I&#039;m on it!</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Mon, 03 May 2004 18:40:14 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1256#p1256</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1225#p1225</link>
			<description><![CDATA[<p>Thook: In the King James Version, Mark 14:27-30 and 66-72. Also, see Matthew 26:69-75. There&#039;s a whole slew of translations and reference works out there, if you need to look something up!<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; sedna</p>]]></description>
			<author><![CDATA[null@example.com (SednaSphere)]]></author>
			<pubDate>Sun, 02 May 2004 20:21:05 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1225#p1225</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1215#p1215</link>
			<description><![CDATA[<p>Thook : you can look up the section you mentioned in a good concordance. There may be one online you can use if you can&#039;t visit the library or bookstore for this.Try this and let me know if it works.&nbsp; </p><br /><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;sedna</p>]]></description>
			<author><![CDATA[null@example.com (SednaSphere)]]></author>
			<pubDate>Sun, 02 May 2004 06:58:42 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1215#p1215</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1206#p1206</link>
			<description><![CDATA[<p>Thanks to you both. Sorry for the abscence if you were wondering. My sister was visiting from Memphis. I&#039;m reading the shaman site and I&#039;m excited. I&#039;ve been a bit discouraged until after I read this site. I will definitely post more as I play with the techniques and the seemingly redundant crap that has been bugging me. Lastly, where in the Bible can I read about this story of Peter. This statement has some significance in my life.</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Sun, 02 May 2004 04:22:28 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1206#p1206</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1065#p1065</link>
			<description><![CDATA[<p>You mean the 50 ways to leave your lover? The song kind of speaks for itself, doesn&#039;t it?</p><br /><p>On a more serious note, recapitulating sexual relationships/events helps free up energies you may have invested in these &quot;lovers&quot; and helps both you and the partner &quot;move on&quot; so to speak. It helps you both, even if the other person resists this at first. If you don&#039;t actually dissolve the lines of energy, they may react in a way that is much more painful for you and a waste of your energy. If you do your part, then they are unable to maintain the connection, just as would be the same if they &quot;wanted out&quot; and did the same on their own.</p><p>As far as dropping off the key and hopping on the bus, this may or may not work and they may still follow you around energetically, Gus.</p>]]></description>
			<author><![CDATA[null@example.com (SednaSphere)]]></author>
			<pubDate>Wed, 28 Apr 2004 19:04:01 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1065#p1065</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1055#p1055</link>
			<description><![CDATA[<p>Could you please explain about the 50 ways? ( Been listening to Paul Simon a lot.) Thanks Sedna.</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Wed, 28 Apr 2004 14:46:03 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1055#p1055</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=1020#p1020</link>
			<description><![CDATA[<p>Hi, Thook, all:</p><p>Good thread started here. &quot;Thou shalt deny me three times before the rooster crows,&quot; is how I&#039;m familiar with the quote you mentioned. It&#039;s from the New Testament of the Bible. Jesus was talking to Peter, and telling him that he would deny knowing Jesus to interrogators looking to do him(Jesus) in. Peter said he would never do this, but it turned out he did exactly as Jesus said he would. Neverlethess he was dubbed by Jesus as &quot;Petros&quot; or &quot; The Rock &quot; ( this was in pre-WWWF Smackdown days!) and said &quot;upon you my church will be built.&quot;</p><br /><p>Recapitulation is described in the Casteneda books as a necessary concomitant to the sorcerer&#039;s path. I&#039;ve found it necessary, and there are a variety of ways of doing it to suit various individuals.</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;sedna.</p>]]></description>
			<author><![CDATA[null@example.com (SednaSphere)]]></author>
			<pubDate>Tue, 27 Apr 2004 21:41:37 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=1020#p1020</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=997#p997</link>
			<description><![CDATA[<p>Oh yes, I remember having read it, great summary!</p><p>I don&#039;t know about that expression, but my mother language is not english either. <img src="https://forum.noblerealms.org/img/smilies/smile.png" width="15" height="15" alt="smile" /></p>]]></description>
			<author><![CDATA[null@example.com (ermolai)]]></author>
			<pubDate>Tue, 27 Apr 2004 17:37:16 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=997#p997</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=990#p990</link>
			<description><![CDATA[<p>Gracias! On the homepage of Montalk, not the NR forum,&nbsp; the window on the right that contains articles for your scrolling and reading pleasure is the local. Just scroll down until you see it, 3rd or 4th article, maybe? Good one. Made me water at the mouth. I will ceratainly have comments and questions regarding this subject, and yours and anyone else&#039;s experiences once I have looked at your link and done more of this myself. This looks like the beginning of a beautiful discussion! And about the expression I mentioned, yeh? neh?</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Tue, 27 Apr 2004 17:02:50 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=990#p990</guid>
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			<title><![CDATA[Re: Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=986#p986</link>
			<description><![CDATA[<p>Hi Thook,</p><p>Where&#039;s this article? I must have missed it...</p><p>I found about recapitulation at the beginning of the year through this excellent site: <a href="http://www.shamanscave.com/articles/recapitulation">http://www.shamanscave.com/articles/recapitulation</a></p><p>I tried this exercise every day for 1-2 months with really interesting results, have stopped in the past few weeks because I&#039;m trying out other techniques but overall I really recommend it.</p><p>Ermolai.</p>]]></description>
			<author><![CDATA[null@example.com (ermolai)]]></author>
			<pubDate>Tue, 27 Apr 2004 16:25:29 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=986#p986</guid>
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			<title><![CDATA[Recapitulation and integration: moved]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=954#p954</link>
			<description><![CDATA[<p>I was reading Tom&#039;s article on recap on Montalk site and would appreciate some feed back from Tom or anyone with helpful comments. First of all, before I go any further, has anyone heard the expression &quot; Deny me three times and the rooster crows.&quot;? I am almost afraid to ask this question.</p>]]></description>
			<author><![CDATA[null@example.com (thook)]]></author>
			<pubDate>Tue, 27 Apr 2004 08:03:46 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=954#p954</guid>
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