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		<title><![CDATA[Noble Realms — circadian rhythms]]></title>
		<link>https://forum.noblerealms.org/viewtopic.php?id=1153</link>
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		<description><![CDATA[The most recent posts in circadian rhythms.]]></description>
		<lastBuildDate>Fri, 18 Mar 2005 22:58:07 +0000</lastBuildDate>
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			<title><![CDATA[Re: circadian rhythms]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=15251#p15251</link>
			<description><![CDATA[<p>It&#039;s been awhile since I&#039;ve read on circadian rhythms. I think there are 3 types, one set to 25 hours, one for the lunar cycle and one that is either by the week, season or year I can&#039;t remember exactly which.</p>]]></description>
			<author><![CDATA[null@example.com (T-Ren)]]></author>
			<pubDate>Fri, 18 Mar 2005 22:58:07 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=15251#p15251</guid>
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			<title><![CDATA[Re: circadian rhythms]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=15149#p15149</link>
			<description><![CDATA[<p>Hi Heandras,</p><p>I am unemployed and almost free of routine; my sleeping and eating patterns are thus very different to the usual persons. I only retire to bed when I am tired. Similarly, I only eat when I am hungry. This usually results in me eating smaller portions of food more regularly throughout the day. I find my hunger comes at different times of the day, sometimes I will eat a meal at 3pm, a few snacks of fruit or somesuch if I feel the pangs, and a more substantial meal I will eat sometimes only a couple of hours later, sometimes at midnight. It also depends on my sleep patterns at the time.<br />I find I will have weeks of sleeping between 3am/5am till a later time the next morning (10-am-12pm).. But this will slowly change until I find I am going to bed at say 9/11pm and waking up very early the next day. Sometimes my sleep patterns fall in between... as recently I have been going to bed at roughly midnight and waking up at around 8-9am. These days tend to be my most productive and positive... Whereas I find that sleeping through the day and being active at night leads me to more introspective and reflective modes of being. I often find myself in deep contemplative states during nighttime walks, taking more of a rational view during these times. <br />When my periods of sleep fall into the roughly traditional hours of nighttime I find myself leaning towards more &quot;real world&quot; activities such as physical exercise and socialising. <br />This, of course, isn&#039;t rigid. Sometimes during my nocturnal phases I find myself revelling in social interaction - discussions with friends of a philosophical or spiritual nature, even with those that are not usually inclined to think in such ways. And sometimes I will spend my entire day walking in the hills or in silent contemplation/meditation.</p><p>One thought I&#039;ve also had is that this could be due to the various stages of the moon, as outlined in Montalk&#039;s topic. </p><p>Anyway, those are just my habits and thoughts, I enjoy the different periods of thought/living that I experience, almost as 2 archetypes: lunar and sol, &quot;architect and oracle&quot;. It is often during the transition from nocturnal to diurnal that I have my greatest moments of clarity and thought (as the two modes of being are linked - heart and mind united).</p>]]></description>
			<author><![CDATA[null@example.com (Alushe)]]></author>
			<pubDate>Wed, 16 Mar 2005 00:56:27 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=15149#p15149</guid>
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			<title><![CDATA[Re: circadian rhythms]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=15145#p15145</link>
			<description><![CDATA[<p>I just stumbled upon a possible answer to my question while reading the Ra-material. Seems I was quite right in sensing a connection to Mars.<br /></p><div class="quotebox"><cite>Ra, July 26, 1981 wrote:</cite><blockquote><p>Questioner: Thank you. I read that recent research has indicated that the normal sleep cycle for entities on this planet occurs one hour later each diurnal period so that we have a 25 hour cycle instead of a 24 hour cycle. Is this correct, and if so, why is this?<br />Ra: I am Ra. This is in some cases correct. The planetary influences from which those of Mars experience memory have some effect upon these third-density physical bodily complexes. This race has given its genetic material to many bodies upon your plane.</p></blockquote></div>]]></description>
			<author><![CDATA[null@example.com (heandras)]]></author>
			<pubDate>Tue, 15 Mar 2005 23:56:47 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=15145#p15145</guid>
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			<title><![CDATA[circadian rhythms]]></title>
			<link>https://forum.noblerealms.org/viewtopic.php?pid=12311#p12311</link>
			<description><![CDATA[<p>Using the search function I found some articles in which neomatrix mentioned the &quot;circadian rhythms&quot; but the thread didn&#039;t went further on that subject, so I start a topic about it.<br />I stumbled upon an article that is mentioning, that persons who are kept away from influences that give them an impression of time develop a circadian rhythm that is aproximately 25 hours.<br />The article I&#039;ve read is in german, I managed only to find this articles mentioning the 25-hour circadian day in english:<br /><a href="http://www.nitasturiale.com/papers/timepaper.html">http://www.nitasturiale.com/papers/timepaper.html</a> - in the middle of that lengthy article.<br /></p><div class="quotebox"><cite> wrote:</cite><blockquote><p>In humans, the process of entrainment is particularly important in view <br />of our lifestyle. Because our free running pacemakers mark an <br />approximately 25 hour day (other species have different pacemaker <br />periods) we constantly have to set our clocks to match environmental <br />conditions.&nbsp; In isolation experiments, subjects sleep/wake cycle <br />increases each day and eventually they &quot;lose&quot; days. Hobson remarks on <br />this mismatch:</p><p>&quot;These results mean that humans have a natural tendency to sleep at a <br />frequency that is slightly different from what will in reality be most <br />adaptive&quot;</p></blockquote></div><p><a href="http://childrentoday.com/resources/articles/circadian.htm">http://childrentoday.com/resources/arti … cadian.htm</a></p><p> I find it an interesting fact because I recognized that I&#039;m tend to shift my sleep cycles also if I&#039;m not paying attention to it and counteract - for instance doing sports to be exhausted in the evening.<br />What makes me wonder is the fact that this internal 25 hour rhythm exists. Had there been times the earth was spinning slower? I searched the C&#039;s transcripts but didn&#039;t find anything. I found accidently through google, that a day on mars is 24.6 hours long. Don&#039;t know if there&#039;s a connection.</p><p><a href="http://weboteric.com/astrology_planets/mars.php">http://weboteric.com/astrology_planets/mars.php</a></p><p>Any thoughts regarding the 25-hour cycle?</p>]]></description>
			<author><![CDATA[null@example.com (heandras)]]></author>
			<pubDate>Mon, 17 Jan 2005 14:17:32 +0000</pubDate>
			<guid>https://forum.noblerealms.org/viewtopic.php?pid=12311#p12311</guid>
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