Another step would be to realize that changing realities is a reality in itself.  The only way to see "true" realities would require the ability to forget everything but that reality in which you choose to experience.  Perhaps awakening is programmed into us, like death, itself being a profound scrambling of programming to introduce "6D" reality, or "opening suitable gaps in consciousness".  Once you accept where you are and what you can do, stop worrying about where you can be and if only (since it is all possible, it means that what is real now is purposeful, and, therefore, empowering), then you are free.

True ting Bro! Changing realities, swaping realities is but one reality...What's next, we'll figure it out when we get there!

HERE and NOW, that's the name of the game! As long as we occupy our mind with anything else we are WASTING energy, therefore giving it away. A quiet focused mind can only be attained once it is understood that all the "Ifs" and "Whens" and "What ifs" are holding us back from being that shiny star that we are running after, why run? It's all frigging here!!!

"What you describe is analogous to what I experience all the time, like I go to wash my face and mustard comes out...only it is like I am in a holographic computer game and it is very real or a nightmare and I am awake and everything around me is bizarre. I see people doing bizarre things, switching before my eyes, attacking, games, weird visions"

Big piece of advice: Use protecting rituals or visualizations to centre yourself or use gemstones, go on the net and check there are tons of them which can help you do that. It sounds like your "assemblage point" is a little bit too loose! It is a blessing...not a curse, all that is needed is grounding yourself and learning to control that over-sensitive and over-active mind of yours. Doesn' t take books nor lectures, research nor study, just need to do it!

There are various levels of shape shifting. Acting is shape shifting, pretending not to do, see, notice, feel something are also types of shape shifting. Shape shifting starts with changing the shape (or creating it) "inside yourself" then gradually adapting everything else to it, becoming it, first inside then outside...Does that make sense? Realizing that one is currently THIS but could just as well be anything else is a necessary step.

A 6D, 5D being in a 4D environment may feel dizzy, out of balance and will often have trouble interacting with the 4D beings for extended amounts of time. 4Ds or 5Ds put in a 6D environment may "lose their mind", if only temporarily.

To go back to a 6D being in a 5D environment, the "initiate" (or 6D being) may choose to participate or not in "the games people play" at 5D, 4D levels. Having transcended the various "reality tunnels" (as per R.A.W) or "views of the world" (as per Toltec teachings) he may choose to engage or not in a reality, if he does there is a purpose to it. This is achieved through techniques similar to Toltec's "tracking/stalking methods" which raise one's "Power". This also raises the level of Chi energy, which is in fact a frequency range of the former.

Level 6 consciousness (6D) enables one to choose realities. The initiate no longer participates in the World. This is comparable to being a "ghost" and travelling among the living (=5d and 4D realities).  This increase the 6D being amount of Power/Chi which facilitates further "stalking/tracking" (I guess I've lost quite a few readers already!). The "Outsider", not participating in the world, may choose to NOT enter an individual's "tunnel vision"/"Reality"/"World View". This invariably provokes a DISSONANCE in the 5D, 4D being, which although unsettling will result in him/her having to re-build his/her view of the world to incorporate the dissonance. Say you woke up, went  to wash your face and then....mustard runs out of the tap! That's an exemple of dissonance or MOVEMENT of the assemblage point! This is very much a "favour" done to the 4D, 5D being since the 6D being is "opening suitable gaps" in their consciousness which, in a way, "jump starts" their consciousness to higher levels of awareness.

I am Athm and I can be visited at www.wordsoftomorrow.com. It is temporary down, probably these damn cockroaches again!